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yoga tools

Start a Mindful Morning routine today & track your self-care! #selfcaresaturday

by Lara Hocheiser September 11, 2020 4 min read

"Fall" for yoga and mindfulness -- embracing change and the uncertain

by Lara Hocheiser September 01, 2020 3 min read

Yoga breath for social emotional learning

by Lara Hocheiser August 07, 2020 3 min read

Snow Angel Pose -- Cool Weather Dreamin'

by Lara Hocheiser July 23, 2020 3 min read

Happy Baby Pose -- getting back to what our bodies need

by Lara Hocheiser July 09, 2020 2 min read

Opening Our Heart to Change -- Side Angle Lunge

by Lara Hocheiser June 25, 2020 3 min read

We Started a YouTube Channel!

by Lara Hocheiser March 19, 2020 1 min read

Mindfulness to the Rescue: Meeting the Mental Health Needs of Staff During the COVID-19 Pandemic

by Dash Activate Online Collaborator March 15, 2020 0 min read

DIY Glitter Jar for Mindfulness and Calming

by Lara Hocheiser February 13, 2020 0 min read

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