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    • yoga tools

    Start a Mindful Morning routine today & track your self-care! #selfcaresaturday

    by Lara Hocheiser September 11, 2020 4 min read

    "Fall" for yoga and mindfulness -- embracing change and the uncertain

    by Lara Hocheiser September 01, 2020 3 min read

    Yoga breath for social emotional learning

    by Lara Hocheiser August 07, 2020 3 min read

    Snow Angel Pose -- Cool Weather Dreamin'

    by Lara Hocheiser July 23, 2020 3 min read

    Happy Baby Pose -- getting back to what our bodies need

    by Lara Hocheiser July 09, 2020 2 min read

    Opening Our Heart to Change -- Side Angle Lunge

    by Lara Hocheiser June 25, 2020 3 min read

    We Started a YouTube Channel!

    by Lara Hocheiser March 19, 2020 1 min read

    Mindfulness to the Rescue: Meeting the Mental Health Needs of Staff During the COVID-19 Pandemic

    by Dash Activate Online Collaborator March 15, 2020 0 min read

    DIY Glitter Jar for Mindfulness and Calming

    by Lara Hocheiser February 13, 2020 0 min read

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