Did you know we are a registered children’s yoga school?
We are a licensed Registered Children's Yoga School. Flow and Grow Kids Yoga RCYT – Certificate is a comprehensive 95-hour online program that gives you the skills to confidently teach yoga and mindfulness to children of all ages, in any setting in person, virtually, in schools, and more.
We make world-class curriculum, lesson plans, and yoga content for children, instructors, teachers, and parents.
Children of all sizes and skin tones represented.
Evidence shows that forming healthy habits through yoga, mindfulness, and social-emotional learning helps kids to:
- Increase physical strength, and flexibility
- Manage emotions (self-management)
- Understand the emotions of others (empathy)
- Build confidence inside the classroom and out
"I love using these lesson plans in the classroom. My kids are always excited to do the yoga sequences included and mindfulness activities!"
- Alyssa, grade 5 teacher
Who are we?
Lara Hocheiser, E-RTY, RCYT, B.A., has spent the last 15 years working in early education and 12 of those studying and living the path of yoga. She is the founder of Flow & Grow Education, an educator, public speaker, mother, wife, entrepreneur, teacher, kids yoga specialist, avid reader, and lover of the Spanish language and Spanish-speaking countries.
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From our Blog
By Kathryn Boland, Flow and Grow Kids Yoga Training Graduate and Blog Manager Mindfulness: what does it make you think of? Maybe you’ve felt like it’s not for you...Read more
By Lara Hocheiser, Flow and Grow Kids Yoga Founder/Owner, and Kathryn Boland, Flow and Grow Kids Yoga Teacher Training Graduate and Blog Manager The next yama we're spotlighting in...Read more