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Real Kids Yoga and Mindfulness
Yoga Education Lesson Plans and Content For Children
Yoga & Mindfulness education, training, & learning materials for children & adults.
Who are we?
Founded by Lara Hocheiser, author, founder of Flow and Grow Kids Yoga, and veteran teacher and teacher trainer. She is the author of most of the content in our shop, much of the blog, as well as multiple books through Rockridge Press. The illustrations are by Nafeeza Hassan, a talented designer and currently the president of a video game startup!
Lara has trained more than 500 teachers, many of whom teach for us, too!
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We make world-class curriculum, lesson plans, and yoga content for children, instructors, teachers, and parents.
Children of all sizes and skin tones represented.
Evidence shows that forming healthy habits through yoga, mindfulness, and social-emotional learning helps kids to:
Increase physical strength, and flexibility
Manage emotions (self-management)
Understand the emotions of others (empathy)
Build confidence inside the classroom and out
View allEvidence shows that forming healthy habits through yoga, mindfulness, and social-emotional learning helps kids to:
Our Values
Representation • Diversity • Inclusion • Love • Community
You can schedule adult learning with us.
Study with us
If you would like to study with us, we are currently scheduling private teacher training events. We can come to your school or location to provide professional development and teacher training. We also offer virtual learning for adults. Please reach out to us to schedule a private learning event. ( We offer a variety of topics between two and 95 hours long)
Topics you can learn from us:
Learn More
Mindfulness in schools. Yoga for early childhood. Yoga and mindfulness for infants and toddlers. Anatomy and Physiology of Yoga. Yoga Philosophy including the Yamas and Niyamas. Content Creation. Lesson Planning. Yoga for kids. Yoga for tweens and teens. The Business of Kids Yoga. Meditation Basics. Yoga Poses. Chair Yoga.
"I love using these lesson plans in the classroom. My kids are always excited to do the yoga sequences included and mindfulness activities!"
- Alyssa, grade 5 teacher
Did you know that we have done school programming for over 50 schools?
If you would like a Flow and Grow Kids Yoga instructor to visit your school, please reach out to us!
Find out how
Our blog has tons of FREE downloads, videos, advice, printables, seasonal activities, and content for you!
We were awarded the #5 children’s yoga blog worldwide in 2018 by Feedspot
Visit our blog
