Representation • Diversity • Inclusion • Love • Community
We are a licensed Registered Children's Yoga School. Flow and Grow Kids Yoga RCYT – Certificate is a comprehensive 95-hour online program that gives you the skills to confidently teach yoga and mindfulness to children of all ages, in any setting in person, virtually, in schools, and more.
"I love using these lesson plans in the classroom. My kids are always excited to do the yoga sequences included and mindfulness activities!"
- Alyssa, grade 5 teacher
Representation
Diversity
Inclusion
Love
Community
We are a licensed Registered Children's Yoga School. Flow and Grow Kids Yoga RCYT – Certificate is a comprehensive 95-hour online program that gives you the skills to confidently teach yoga and mindfulness to children of all ages, in any setting in person, virtually, in schools, and more.
Children of all sizes and skin tones represented.
Evidence shows that forming healthy habits through yoga, mindfulness, and social-emotional learning helps kids to:
"I love using these lesson plans in the classroom. My kids are always excited to do the yoga sequences included and mindfulness activities!"
- Alyssa, grade 5 teacher
Lara Hocheiser, E-RTY, RCYT, B.A., has spent the last 15 years working in early education and 12 of those studying and living the path of yoga. She is the founder of Flow & Grow Education, an educator, public speaker, mother, wife, entrepreneur, teacher, kids yoga specialist, avid reader, and lover of the Spanish language and Spanish-speaking countries. Lara is the author of Mindfulness Workbook for Kids and Mindfulness for Beginners in Ten Minutes a Day. Available wherever books are sold.
Our blog has tons of FREE downloads, videos, advice, and content for you!
We were awarded the #5 children’s yoga blog worldwide in 2018 by Feedspot
This week, we go over the Turtle Pose. Inspired by the patient turtle, this pose increases mental focus and stretches the arms, back, and legs. This pose looks like a turtle withdrawing into its shell!
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