Representation • Diversity • Inclusion • Love • Community
If you would like to study with us, we are currently scheduling private teacher training events. We can come to your school or location to provide professional development and teacher training. We also offer virtual learning for adults. Please reach out to us to schedule a private learning event. ( We offer a variety of topics between two and 95 hours long)
Mindfulness in schools. Yoga for early childhood. Yoga and mindfulness for infants and toddlers. Anatomy and Physiology of Yoga. Yoga Philosophy including the Yamas and Niyamas. Content Creation. Lesson Planning. Yoga for kids. Yoga for tweens and teens. The Business of Kids Yoga. Meditation Basics. Yoga Poses. Chair Yoga.
"I love using these lesson plans in the classroom. My kids are always excited to do the yoga sequences included and mindfulness activities!"
- Alyssa, grade 5 teacher
If you would like a Flow and Grow Kids Yoga instructor to visit your school, please reach out to us!Find out how