Flow and Grow Kids Yoga
If you want to make a difference, it's time to learn how to do yoga and mindfulness with the kids in your life. Our trainings help you do it your own way, geared to your particular situation and children. Lara and her team are here 100% of the journey. Train with us and kick the COVID doom with joy, inspiration, and the job skills to take you into the next wave of your career.
Study with us!
- Learn from an experienced, loving teacher
- Connect more with the kids in your life
- Form bonds that last a lifetime
- Expand your career and earning potential
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Self-care is so important and we all need a little more of it nor more than ever!
Join our community service project and benefit from weekly emails that give videos, blogs, worksheets, and more to help you and your kiddos form lifelong healthy habits.
The lightly structured activities are perfect for children of all ages and their loving grownups. We are inviting all teachers, parents, grandparents, pediatric clinicians, enrichment professionals and more to our FREE #selfcaresaturday newsletter.
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Shop tools to effectively teach yoga and mindfulness to children
Inclusive Illustrations
When children see diversity of skin tone, body type, and gender in our images, they see themselves included. Children see themselves as natural yogis so that yoga poses, breathing, strength, and mindfulness become accessible to all children.
Substantive Lesson Plans
Our substantive lesson units are simply yoga classes. They offer children a framework for thinking and activities allow kids to create a routine. Our yoga philosophy is written for kids in a secular and modern way is appropriate to teach in schools or anywhere!
Fun for Everyone
We believe in learning through play! Whether you are 2 or 22, you will gain something from our cards, games, books, and lesson units. Our resources grow with children as they mature and their yoga practices deepen. We can develop our practice with love, fun and kindness.
Yoga Cards
Printable cards designed to make yoga fun for kids!
Lesson Plans for Educators, Parents, and anyone who loves kids!
Our lesson plans make it easy to teach an entire yoga class, or you can use the activities as brain breaks, transition activities, or whenever you need a mindful moment! Each lesson plan includes discussion prompts, group activities, yoga movement, guided relaxations, crafts, and coloring pages. We understand that kids learn differently, that is why our lesson plans come equipped with options of activities for kids to enjoy.
Who uses our resources?
- Teachers
- Parents
- Home-school teachers
- School administrators
- OTs, SLPs, PTs, MDs
- Teenagers
- Kids Yoga and mindfulness teachers
"I love using these lesson plans in the classroom. My kids are always excited to do the yoga sequences included and mindfulness activities!"
- Alyssa, grade 5 teacher
Lesson Plans
Yoga Cards
Coloring Books
Seasonal Yoga
Why Yoga and Mindfulness?
Evidence shows that forming healthy habits through yoga, mindfulness, and social-emotional learning helps kids to:
- Increase physical strength, and flexibility
- Manage emotions (self-management)
- Understand the emotions of others (empathy)
- Build confidence inside the classroom and out
- Form a positive self-concept
- Know how to access tools like breathing and positive affirmation in crisis moments
Inspire creativity with our coloring books
Instant download mindfulness coloring books to print and color on-the-go. Kids learn yoga poses while being creative!
Coloring Pages
Instant download coloring pages! Purchase, print, and get mindfully coloring.
Our inclusive illustrations mean that people can imagine themselves doing yoga, too.
“I came across your website as I was searching for animal yoga poses with some diverse children images. It’s so great to see not only promoting yoga and yoga for kids but to ensure that your audience reflects so many diverse children. Its really means a lot as an educator, parent and Muslim woman of color to see images that represent all of us! Keep up the great work.”
-Erica S.
Parents, did you know doing yoga at home with your children models best practice and helps you bond?
Do mini sessions in the morning, at bedtime, or as an activity and get closer, learn strategies together, and become healthier!
Home school parents, did you know including yoga in your programming means everyone is active and gaining important life skills together?
See what Nichole, home school mom and private online teacher training graduate said:
“I love doing yoga with my 4 children. It’s become part of our daily routine. We roll out the mats, breathe, and move together. We really look forward to it. It's brought literacy to life!”
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From our Blog
Winter Wonder Yoga Poses for Kids
By Lara Hocheiser, Flow and Grow Kids Yoga Founder, Owner, and Teacher Trainer and Kathryn Boland, Flow and Grow Kids Yoga Graduate and Blog Manager Anytime of year is a...
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Amber Knight's Yoga Teacher Journey, with Flow and Grow Kids Yoga and Beyond
Our 95-hour Kids Yoga Teacher Training graduates have been going on amazing journeys and doing unique, important work in their own ways. For example, Leigh is leaving her desk job...
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7 Trends Predictions for Kids Yoga in 2021
By Lara Hocheiser, Flow and Grow Kids Yoga Founder, Owner, and Teacher Trainer and Kathryn Boland, Flow and Grow Kids Yoga Graduate and Blog Manager 2020 really blew up the...
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