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    • See what we are all about

    Love and compassion lesson plan for kids and teens - yoga cards
    Lara Hocheiser doing yoga and mindfulness with a Kindergarten class for a Community Helpers Unit

    kids yoga lesson plan unit - Yamas and Niyamas Kids Yoga Lesson Plan Unit for Teens - 10 full classes
    Flow and grow kids yoga
    kids yoga savasana
    kids yoga lesson plan and cards. Shapes yoga cards for kids- rectangle/ reverse table pose, diamond/ bound angle pose, and circle/belly and rib circles. These are yoga cards with yellow detail over a red background. The kids doing yoga poses have different skin tones

    Partnerships with Schools

    Chair Yoga Sequence. Mountain pose, Chair pose, forward fold. Cow pose, seated spinal twist, pigeon. Chair pose variations with Lara Hocheiser of Flow and Grow Kids Yoga

    Self-Care and More for School Staff

    We work with educational organizations serving all levels of educator, from daycare to higher education.

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    Lara Hocheiser presenting on Community Helpers in kindergarten

    Student Programming

    We offer virtual and in person yoga and mindfulness programs before, during, and after school. We currently have teachers in NY, MA, CT, NC, SC, RI, and more. Please reach out for more information.

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    warrior 2 - social emotional learning slide/powerpoint - "I am powerful"
    warrior 2 - social emotional learning slide/powerpoint - "I am powerful"

    What we offer educators and schools:

    All of our in-person and virtual Professional developmentcomes with world class illustrated, inclusive, classroom-tested content.

    We offer a wide range of topics including:

    • How to integrate mindfulness into learning experiences/ the school day
    • Yoga and mindfulness activities for educators
    • Yoga and mindfulness 101
    • Early childhood tailored content
    • Elementary tailored content
    • Middle and High school tailored content
    • Social Emotional Learning (SEL)
    • Mindful sleep habits
    • Self-care
    • Kindness
    • How to balance it all (school, extracurricular, homework, physical, social, and emotional needs.
    • How to set up a yoga and/or mindfulness program in your school
    • Custom experiences

    Get in touch
    Kids Yoga Certification - Flow and Grow KIds Yoga Teacher Training with Instructor Lara Hocheiser. 15 women pose with their kids yoga certificates with instructor sitting on the floor in front of them
    Kids Yoga and Mindfulness Teacher Training
    We offer kid's yoga teacher training including the 95-hour certification, and 9 modules tailored to your needs and interests.
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    The Sun Salutation Pose Sequence. Sun Salutation for Kids Yoga Classes. Flow and Grow Kids Yoga
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    Contact Us Today!

    Reach out to let us know what your school needs. We work virtually and in person with educators, school staff, and student at all grade levels.

    Kids yoga and mindfulness student programming.

    Educator professional development and teacher training.

    Mindfulness certification.