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Mindfulness made approachable and accessible for the whole family: Lara Hocheiser's Mindfulness Workbook
written by blog manager Kathryn Boland
What comes to mind for you when you think of mindfulness? You likely don't think of a five-year old practi...
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Yoga and Mindfulness for Challenging Behaviors Part 2 -- Anxiousness and Catastrophizing
By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager and 95-hour Teacher Training Graduate and Lara Hocheiser, Flow and Grow Kids Yoga Founder/O...
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12 Ideas for Getting Your Kids Into Nature
Ideas for Getting Your Kids into Nature
By Guest Contributor Trishna Patnaik
How do we make being outdoors fun and even rewarding for kids incli...
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Yoga and Mindfulness for Challenging Behaviors Part I -- Non-hoarding and Sharing
By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager and 95-hour Teacher Training Graduate and Lara Hochieser, Flow and Grow Kids Yoga Founder/O...
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5 Signs That You Need a New Passion
With all of the turmoil and change out there in the world right now, have you wondered if it’s time for a new passion? You might be one of many...
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4 self-care tools for students: boost academic performance, pro-social behavior and much more
By Lara Hocheiser, Flow and Grow Kids Yoga Founder/Owner and Kathryn Boland, Flow and Grow Kids Yoga Blog Manager
Though opinions of educators, ad...
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Back-to-school yoga: 5 ways to start this school year off with confidence and calm
By Lara Hocheiser, Flow and Grow Kids Yoga Founder/Owner and Kathryn Boland, Flow and Grow Kids Yoga Blog Manager
Back-to-school can bring many c...
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3 Lessons Learned After 95-hour Kids Yoga Teacher Training -- One Year Later
By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager and 95-hour Training Graduate
Kathryn practicing at home
It’s a little crazy to think tha...
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Worried how to support the kids you love going back to school? We have you covered!
By Lara Hocheiser, Flow and Grow Kids Yoga Founder/Owner and Teacher Trainer
Quick -- duck! The school year is oncoming and you don’t want to ge...
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3 ways to find calm when back to in school in-person school
By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager and 95-hour Flow and Grow Kids Yoga Teacher Training Graduate
School during COVID has bee...
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3 Summer Poses for All Ages
By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager and 95-hour Training Graduate
Do you like yoga in the summer? Yes, it’s hot, but we can ...
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What readers are saying about "Mindfulness for Beginners in 10 Minutes a Day"
By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager at 95-hour Training Cohort
Lara Hocheiser, Flow and Grow Kids Yoga Founder/Director, ha...
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