Remember to lead with breath and kindness. Inhale, exhale.
Remember to lead with breath and kindness. Inhale, exhale.
by Lara Hocheiser January 23, 2023 4 min read
Read Moreby Lara Hocheiser January 12, 2023 5 min read
Read Moreby Lara Hocheiser January 06, 2023 2 min read
by Lara Hocheiser January 05, 2023 3 min read
Cat and cow pose for kids.
How to do cat and cow poses with children.
Benefits of cat cow pose.
by Lara Hocheiser December 31, 2022 3 min read
Read Moreby Lara Hocheiser December 30, 2022 2 min read
by Lara Hocheiser December 26, 2022 4 min read
After all, creating the foundation of breath-work and yoga is an infallible gift for our child in an ever-changing and chaotic world.
Here are 7 simple ways to introduce yoga to your children.
by Lara Hocheiser December 20, 2022 1 min read
Whether you are a parent, yoga teacher, or sibling, aunt, uncle, friend of a child, this classic yoga game is an all time favorite of children.
by Lara Hocheiser December 19, 2022 3 min read
In the spirit of generosity, I wanted to re-share the #selfcaresaturday campaign, a free resource I developed for our community to inspire the regular integration of mindful living. Enjoy this lovely way to slow down and tune in.