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Yoga Poses for Kids: Turtle Pose
This week, we go over the Turtle Pose. Inspired by the patient turtle, this pose increases mental focus and stretches the arms, back, and legs. This pose looks like a turtle withdrawing into its shell!
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Cat and Cow Pose for Kids - 2023 Edition
Cat and cow pose for kids.
How to do cat and cow poses with children.
Benefits of cat cow pose.
Tara Brach and Dr. Daniel Siegel on being "Intraconnected"
I found the talk illuminating and inspiring. First of all, the way Tara listens so intently, her pure inner light and love glowing outward, provides a model for how we can truly provide a source of listening presence to those we love and respect.
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How To Introduce Yoga to Your Children in 7 Simple Ways
After all, creating the foundation of breath-work and yoga is an infallible gift for our child in an ever-changing and chaotic world.
Here are 7 simple ways to introduce yoga to your children.
Holiday Yoga Fun: The 12 Days of Yoga Game/Song
Whether you are a parent, yoga teacher, or sibling, aunt, uncle, friend of a child, this classic yoga game is an all time favorite of children.
Can washing your hands with presence bring more joy? #selfcaresaturday
In the spirit of generosity, I wanted to re-share the #selfcaresaturday campaign, a free resource I developed for our community to inspire the regular integration of mindful living. Enjoy this lovely way to slow down and tune in.