Blog

By Lara Hocheiser, Flow and Grow Kids Yoga Founder, Owner, and Teacher Trainer  and Kathryn Boland, Flow and Grow Kids Yoga Graduate and Blog Manag...

Our 95-hour Kids Yoga Teacher Training graduates have been going on amazing journeys and doing unique, important work in their own ways. For examp...

By Lara Hocheiser, Flow and Grow Kids Yoga Founder, Owner, and Teacher Trainer and Kathryn Boland, Flow and Grow Kids Yoga Graduate and Blog Manage...

Kids are suffering right now. They are having a hard time adapting, and school is more difficult than ever. Have you ever thought about how you ca...

2020 has been a year for sure -- full of lives lost and lives forever changed. Social and political turbulence has made a global pandemic feel even...

Hello New Year, I see you looming. The end of 2019, the beginning of 2020...here we go again! How can we look at the change of year and the turning of time to help shape our lives and how can we frame these concepts for the children we love and nurture?

When Chizu, children's yoga book author and friend of a friend, reached out to take my online mindfulness course, I was thrilled. Yuko Kudo, my yog...

  Did you know that having a special place for children to go when they are troubled can result in better behavior outcomes, more self-awareness a...

Close your eyes for a second (if comfortable for you and not dangerous). Imagine someone meditating. What do you see? Likely someone seated cross-...

  At the risk of overgeneralizing, it feels pretty hard to be genuinely grateful for something and not feel just a little bit better -- whether say...

By Team Member Kathryn Boland Some people see pigeons as a nuisance (they can, at times, be mean -- parents of little ones, keep a watchful eye!)...

Just about every parent has experienced resistance to bedtime, from temper tantrums to the more sneaky creeping out to see what those still awake ...