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What does it mean to practice yoga? What does it mean to be a mother? These questions, though seemingly different, have commonalities -- they're ...

Do you have a few minutes to dedicate to slowing down in your day? Feeling like you could use a smile and a little more lightness in your heart? A...

Lara Hocheiser and Jessica Mougis filming a prior episode of The Kids Yoga Podcast When it comes to advancing your career and purpose out there i...

Have you ever wondered who's behind our social media posts? That's Ava Dussault, who was in the first Flow and Grow Kids Yoga Kids Yoga 95-hour Tra...

Are you interested in expanding your kids yoga and mindfulness skills? Do you want to be a part of a community that cares about one another and is...

By Lara Hocheiser, Flow and Grow Kids Yoga Founder, Director, and Teacher Trainer and Kathryn Boland, Flow and Grow Kids Yoga Blog Manager and 95-H...

The next Yama in our Yoga Philosophy Spotlight is Satya, translating roughly from Sanskrit as non lying-and being truthful. It is important to teac...

By Kathryn Boland, Flow and Grow Kids Yoga Training Graduate and Blog Manager     Mindfulness: what does it make you think of? Maybe you’ve felt li...

By Lara Hocheiser, Flow and Grow Kids Yoga Founder/Owner, and Kathryn Boland, Flow and Grow Kids Yoga Teacher Training Graduate and Blog Manager   ...

By Kathryn Boland, Flow and Grow Kids Yoga Training Graduate and Blog Manager For people at any age, hurt and disappointment sometimes happen; it'...

Brittany Stockwell aka The Purple Violinist   Graduates of Flow and Grow Kids Yoga teacher trainings have been getting out there in the field ...

By Kathryn Boland, Flow and Grow Kids Yoga 95-hour Training Graduate and Blog Manager   Spring 2020 Flow and Grow Kids Yoga 95-hour Kids Yoga Teac...