Blog

Spring comes with spring cleaning. As adults, we may or may not enjoy the process of cleaning out and cleaning up -- but mmmm, aaaah, don’t we love...

Editor’s Note: Yoga has remarkable holistic, life-long benefits, so that's arguably the best choice for family physical activity (though we might ...

By Kathryn Boland, Flow and Grow Kids Yoga 95-Hour Teacher Training Graduate and Blog Manager  Winter can feel long, but yoga can help! Winter yog...

By Oyegoke Motolani Oluwakemi, via Simple Smart Science (simplesmartscience.com)   Note from Flow and Grow Kids Yoga: Ever wonder why we're so pass...

So many Flow and Grow Kids Yoga Teacher Training graduates, of either the Foundations Course or the 95-hour training, hit the ground running af...

I'm always seeking to connect with other thought leaders, in and out of the kids yoga and mindfulness field, in order to push this work forward an...

By Lara Hocheiser, Flow and Grow Kids Yoga Founder, Owner, and Teacher Trainer  and Kathryn Boland, Flow and Grow Kids Yoga Graduate and Blog Manag...

Our 95-hour Kids Yoga Teacher Training graduates have been going on amazing journeys and doing unique, important work in their own ways. For examp...

By Lara Hocheiser, Flow and Grow Kids Yoga Founder, Owner, and Teacher Trainer and Kathryn Boland, Flow and Grow Kids Yoga Graduate and Blog Manage...

Kids are suffering right now. They are having a hard time adapting, and school is more difficult than ever. Have you ever thought about how you ca...

2020 has been a year for sure -- full of lives lost and lives forever changed. Social and political turbulence has made a global pandemic feel even...

Hello New Year, I see you looming. The end of 2019, the beginning of 2020...here we go again! How can we look at the change of year and the turning of time to help shape our lives and how can we frame these concepts for the children we love and nurture?