Blog

Wake up call! A great way to wake up your mind and body is the sun salutation. The sun salutation pose sequence can be a challenge for adults and ...

Rays of sun powering fun!   It’s been a long….life? COVID has made our perception of time fuzzy. March has seemingly lasted 6 months and now some...

Mindful Mornings Together As adults, many of us have planners or calendars that include appointments, work commitments, and to-do lists that are m...

By Evan Rabin, CEO of Premier Chess, Flow and and Grow Kids Yoga Educational Partner    In 2016, I was living in Somerville, MA around a few blocks...

Practicing Little m Mindfulness  My meditation teacher taught me that the way we do one thing is the way we do everything. With the use of ‘Little...

Going back to school can often feel overwhelming for both parents and their children -- from shopping for supplies to adjusting to new schedules to...

Are you a parent, educator, clinician, or caregiver who is struggling with self-care? With all the changes COVID has brought to our collective live...

So much of what feels hard in COVID times is disconnection; humans were made to be in physical community with others. Yet with adaptability, creati...

Yoga literacy integration classes have an incredible number of benefits, and aren't too difficult to create. No fancy, expensive materials are requ...

Breathing is central to life; we can only survive minutes without it. Short of life or death, the quality of breath can greatly effect our present-...

By Lara Hocheiser, Flow and Grow Kids Yoga Founder with Kathryn Boland, Flow and Grow Kids Yoga Social Media Manager and Content Contributor    Ar...

It's summer, and it's hot out! Snow Angel Pose (classical Savasana Pose) is a great way to find calm, cooling, or whatever our bodies may need. On ...