Blog

By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager at 95-hour Training Cohort     Lara Hocheiser, Flow and Grow Kids Yoga Founder/Director, ha...

By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager and 95-hour Training Graduate  When adults who practice yoga observe or begin to teach kid...

By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager and 95-Hour Training Graduate  Flow and Grow Kids Yoga training graduates are taking b...

By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager and 95-Hour Kids Yoga Teacher Training Graduate  Without any doubt, we want the a...

By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager and 95-Hour Training Graduate Teresa Jackson is one of those people who makes you smile mo...

By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager 95-Hour Teacher Training Graduate   "Don't get attached" -- you've probably said it or hear...

By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager    Many parents of kids of various ages -- from toddlers to teens -- will tell you that the...

By Guest Blogger Nicole McCray (check out more of her work at her website, nicolemccray.com!)   In a perfect world, your children would prefer heal...

At Flow and Grow Kids Yoga, we believe deeply in community and supporting those doing great work. Here's our first post featuring products in kids...

Aaaah late spring -- it’s the perfect time of year, many think, with beautiful new growth all around and the temperature just right. People of all ...

  Is mindfulness part of our daily routine, or part of your life in some way? If so, is there a particular time of day or place where you practice?...

  Lara Hocheiser with Flow and Grow Kids Yoga 95-hour  Kids Yoga Training trainees over Zoom    Have you heard of the concept of “gradual release...