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Kid safe sun salutations! #selfcaresaturday
Wake up call!
A great way to wake up your mind and body is the sun salutation. The sun salutation pose sequence can be a challenge for adults and ...
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Can this breath help us re-energize? #selfcaresaturday
Rays of sun powering fun!
It’s been a long….life? COVID has made our perception of time fuzzy. March has seemingly lasted 6 months and now some...
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Start a Mindful Morning routine today & track your self-care! #selfcaresaturday
Mindful Mornings Together
As adults, many of us have planners or calendars that include appointments, work commitments, and to-do lists that are m...
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The Bridge Between the Chess and Yoga Communities
By Evan Rabin, CEO of Premier Chess, Flow and and Grow Kids Yoga Educational Partner
In 2016, I was living in Somerville, MA around a few blocks...
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Can washing your hands with presence bring more joy? #selfcaresaturday
Practicing Little m Mindfulness
My meditation teacher taught me that the way we do one thing is the way we do everything. With the use of ‘Little...
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Must-haves for going back to school mindfully
Going back to school can often feel overwhelming for both parents and their children -- from shopping for supplies to adjusting to new schedules to...
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Rebuilding well-being together during COVID: #selfcaresaturday by Flow & Grow Kids Yoga!
Are you a parent, educator, clinician, or caregiver who is struggling with self-care?
With all the changes COVID has brought to our collective live...
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How can we foster community in COVID times? A Talk with Jessica Mougis of The Kids Yoga Podcast
So much of what feels hard in COVID times is disconnection; humans were made to be in physical community with others. Yet with adaptability, creati...
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How to design a literacy integration yoga class
Yoga literacy integration classes have an incredible number of benefits, and aren't too difficult to create. No fancy, expensive materials are requ...
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4 yogic breaths to try with four different emotions
Breathing is central to life; we can only survive minutes without it. Short of life or death, the quality of breath can greatly effect our present-...
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9 ways to teach Kids Yoga and Mindfulness in a socially-distanced world
By Lara Hocheiser, Flow and Grow Kids Yoga Founder with Kathryn Boland, Flow and Grow Kids Yoga Social Media Manager and Content Contributor
Ar...
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Snow Angel Pose -- Cool Weather Dreamin'
It's summer, and it's hot out! Snow Angel Pose (classical Savasana Pose) is a great way to find calm, cooling, or whatever our bodies may need. On ...
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