Blog

By Lara Hocheiser, Flow and Grow Kids Yoga Founder with Kathryn Boland, Flow and Grow Kids Yoga Social Media Manager and Content Contributor    Ar...

It's summer, and it's hot out! Snow Angel Pose (classical Savasana Pose) is a great way to find calm, cooling, or whatever our bodies may need. On ...

By Lara Hocheiser, Flow and Grow Kids Yoga Founder and Teacher Trainer  Last Thursday, we wrapped up the Self-Care for Children module. It's one o...

By Kathryn Boland, Flow and Grow Kids Yoga Social Media Manager and Content Contributor    Picture a group of children together outside -- laughing...

Imagine giving children the tools to practice self-care by themselves. By forming a self-care routine, children gain the skills to manage future stressors in a healthy and productive way. Kids will cultivate lifelong healthy habits with themselves and others. Here are three relationships important to self care.

Babies always ask for what their bodies need. Before they have language, we might not always understand what they're asking for -- but they're aski...

 By Flow and Grow Kids Yoga Social Media Manager and Content Contributor Kathryn Boland    Like many things in my life, I came to Flow and Grow Kid...

Happy Fourth of July from the Flow and Grow Kids Yoga family! We wish you a safe and happy weekend. Try out Eagle Pose together!

By Lara Hocheiser, Flow and Grow Kids Yoga Founder and Teacher Trainer  After applying and being accepted by the Yoga Alliance as a Registered Chi...

Flow and Grow Kids Yoga Teacher Trainees have been studying hard since early April of 2020 -- with discussion, experientials, reading, writing, dra...

Side Angle Lunge is one of those poses where a lot is happening in the body -- slight backbending, legs grounding, spine lengthening, side body str...

Flow and Grow Kids Yoga Teacher Trainees have been studying hard since early April of 2020 -- with discussion, experientials, reading, writing, dra...