Blog

By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager and 95-Hour Training Graduate Teresa Jackson is one of those people who makes you smile mo...

By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager 95-Hour Teacher Training Graduate   "Don't get attached" -- you've probably said it or hear...

By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager    Many parents of kids of various ages -- from toddlers to teens -- will tell you that the...

By Guest Blogger Nicole McCray (check out more of her work at her website, nicolemccray.com!)   In a perfect world, your children would prefer heal...

At Flow and Grow Kids Yoga, we believe deeply in community and supporting those doing great work. Here's our first post featuring products in kids...

Aaaah late spring -- it’s the perfect time of year, many think, with beautiful new growth all around and the temperature just right. People of all ...

  Is mindfulness part of our daily routine, or part of your life in some way? If so, is there a particular time of day or place where you practice?...

  Lara Hocheiser with Flow and Grow Kids Yoga 95-hour  Kids Yoga Training trainees over Zoom    Have you heard of the concept of “gradual release...

What does it mean to practice yoga? What does it mean to be a mother? These questions, though seemingly different, have commonalities -- they're ...

Do you have a few minutes to dedicate to slowing down in your day? Feeling like you could use a smile and a little more lightness in your heart? A...

Lara Hocheiser and Jessica Mougis filming a prior episode of The Kids Yoga Podcast When it comes to advancing your career and purpose out there i...

Have you ever wondered who's behind our social media posts? That's Ava Dussault, who was in the first Flow and Grow Kids Yoga Kids Yoga 95-hour Tra...