How Social and Emotional Learning and Yoga Help Kids Breathe Through Big Emotions

How Social and Emotional Learning and Yoga Help Kids Breathe Through Big Emotions

In classrooms and communities around the world, educators and parents alike are placing a growing emphasis on social and emotional learning. And for good reason: helping children understand, manage, and express their emotions in healthy ways is just as critical as teaching them to read or do math.

Power of Yoga for Kids: How It Helps Them Grow, Focus, and Thrive

In today’s fast-paced world, children are often exposed to stressors from a young age, whether it’s academic pressure, social challenges, or the overwhelming influence of digital devices. This can impact their physical, mental, and emotional well-being.

How to Turn Yoga Poses into a Game for Kids

Yoga is a wonderful way for children to stay active, develop flexibility, and improve focus. However, young kids can often lose interest quickly, especially when it’s just about holding poses or talking about yoga.