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Autumn Sequence Yoga Cards and Lesson Plans

What's included

The Autumn Sequence is a 44-page PDF download that you can view on your phone, tablet, computer, or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card. 

Made for educators, yoga teachers, and people leading children's yoga in any setting

Includes three (3) specially designed yoga lesson plans that can be taught to kids ages 2-7, 7-11, and 11-14. 

Also included:
Printable yoga deck to learn five (5) yoga poses
Tips for yoga and yoga card games
Four (4) Autumn mindfulness activities
Five (5) coloring pages 
An Autumn story to integrate the yoga poses for literacy integration
Journaling pages to reflect on your practice

How to use
More info

For many, the passage into Autumn means a shift from Summer to the academic year. That passage is marked by changes of season. Long days and short nights turn to shorter days and longer nights. Summer days may have been filled with recreation, camp, family, and travel. Nowadays, schools are filled with academics, homework, extracurricular activities, and busy schedules.

With all the changes, some students and families experience anxiety, stress, and difficulty balancing all they need to do. 

Our Autumn Yoga Sequence can help yoga practitioners of all ages to feel a deeper sense of balance within. 

With yoga and mindfulness, kids can become more calm, focused in school and empowered to start daily with confidence and compassion.


Explore the benefits of Yoga and Mindfulness

  • More self-awareness
  • Improved focus
  • Attunement to nature
  • Experience in mindfulness with real-world context 
  • Fun
  • Promotes physical and mental wellbeing
  • Improved balance 

Lesson Plans for Teachers and Parents

In our Educator’s edition, we provide 3 easy-to-follow curriculums for teachers, parents, and anyone else that works with children (split by age: young kids, kids, and tweens). 

Each lesson plan is formatted to teach an entire class and includes:

  • Facilitated discussion prompts
  • Group activities
  • Yoga movement 
  • Guided relaxations
  • Crafts

Learn and Move with our Yoga Cards

Learn five (5) yoga poses. Written for kids, each card comes with easy-to-follow illustrations and step-by-step instructions.  In this resource, the yoga cards come in two variations: one with instructions and another without text, perfect for new readers and people with special needs.

This Autumn yoga deck is the perfect way to de-stress and share yoga and mindfulness with children!

Practice anywhere! Use this deck at home, school, park, or when traveling! Add to your peace corner, play yoga games, practice individual poses or as a full sequence. 

Add Mindfulness to your Routine

Research shows that mindfulness can improve executive functions in the brain like cognitive control, working memory, cognitive flexibility, and better grades.

We’ve added four (4) Autumn mindfulness activities to teach your children how to manage their emotions and be present. These Fall-themed activities will get your kids excited about the changing seasons while developing their own mindfulness practice.

Also included are five (5) coloring pages of the poses so kids can mindfully color while learning the poses and a journal so they can reflect on their practice.