Mindfulness every day gives you the wonderful benefits of feeling calm and present. We can gain more control over our emotions and decision-making. Mindfulness can help us to appreciate each of life’s small moments, too.
Use our Mindful Moments cards to teach the children in your life how to manage their emotions and be present. Give them the tools to develop their own mindfulness practice and form lifelong healthy habits.
Blended with breathing, light movement, reflection, and gratitude, these cards empower little ones to become calm, confident and relaxed.
Discover the benefits of mindfulness at an early age. Research shows that mindfulness at an early age can improve executive functions in their brain like cognitive control, working memory, cognitive flexibility, and better grades.
Print and cut out our six Mindful Moment cards and use them in the classroom, yoga studio, or at home! Also included are written instructions for kids, giving cues for children to correctly practice each mindful activity.
Whether you are a parent practicing yoga with your child, an educator or therapist, or a kids yoga teacher, this is the perfect resource for children to build their own mindfulness practice. Use these cards as warm-up activities, brain breaks, transitions between activities, or simply as an exercise sequence.
Mindful Moments Cards is a 12 page PDF download that you can view on your phone, tablet, computer or print to paper.