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Our favorite ways to be mindful -- morning, day, and night
Lara Hocheiser wrote a book to guide readers in accessible mindfulness practice -- with a variety of exercises that take ten minutes or less -- called Mindfulness for Beginners in 10 Minutes a Day: Mindful Moments to Bring Clarity and Calm to Your Morning, Day, and Night.
What Does Springtime Have to Do with Yoga Philosophy? -- Yoga for Spring Part I
Children in particular can find that transitioning difficult, but it shows up in people of all ages in different ways. Just as we welcome a new season of rebirth, growth, and new light in spring, we can welcome in new activities as the clock ticks on. Yoga philosophical practices that come from the yamas and niyamas can guide us here
Sun Salutations for Kids
Sun salutations for Kids -modifications to make sun salutations safe for kids
Yoga breath for social emotional learning
Breathing is central to life; we can only survive minutes without it. Short of life or death, the quality of breath can greatly effect our present-moment experience -- no matter our age and place in this world. Let's look at four different yogic breaths that can be helpful when we're experiencing four different emotions.
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Snow Angel Pose -- Cool Weather Dreamin'
Snow Angel Pose (classical Savasana Pose) is a great way to find calm, cooling, or whatever our bodies may need. On one level, finding rest and stillness can help our bodies cool down in (try complimenting that effect with some cool water and dimming the lights!). On another, a restful pose like Snow Angel can allow us to visualize and imagine whatever might feel good for us in the present moment -- which could be making a snow angel on a beautiful snowy winter day!
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Happy Baby Pose -- getting back to what our bodies need
Happy baby pose for kids
happy baby pose
dead bug pose
yoga poses for kids
illustrated happy baby pose
kids yoga and mindfulness video
free yoga activities