New items in the shop! Teacher slide shows and more for how we learn today!
New items in the shop! Teacher slide shows and more for how we learn today!
by Lara Hocheiser May 21, 2021 3 min read
Lara Hocheiser wrote a book to guide readers in accessible mindfulness practice -- with a variety of exercises that take ten minutes or less -- called Mindfulness for Beginners in 10 Minutes a Day: Mindful Moments to Bring Clarity and Calm to Your Morning, Day, and Night.
by Lara Hocheiser March 18, 2021 3 min read
Read Moreby Lara Hocheiser March 05, 2021 6 min read
Children in particular can find that transitioning difficult, but it shows up in people of all ages in different ways. Just as we welcome a new season of rebirth, growth, and new light in spring, we can welcome in new activities as the clock ticks on. Yoga philosophical practices that come from the yamas and niyamas can guide us here
by Lara Hocheiser September 25, 2020 3 min read
Sun salutations for Kids -modifications to make sun salutations safe for kids
by Lara Hocheiser September 11, 2020 4 min read
Read Moreby Lara Hocheiser August 07, 2020 3 min read
by Lara Hocheiser July 23, 2020 3 min read
by Lara Hocheiser July 09, 2020 2 min read
Happy baby pose for kids
happy baby pose
dead bug pose
yoga poses for kids
illustrated happy baby pose
kids yoga and mindfulness video
free yoga activities