Back to School! Automatic discount on products $10+through Sept 30,2023
Back to School! Automatic discount on products $10+through Sept 30,2023
by Lara Hocheiser May 25, 2021 3 min read
Aaaah late spring -- it’s the perfect time of year, many think, with beautiful new growth all around and the temperature just right.
People of all ages, but perhaps children especially, eagerly await summer fun. At the same time, there are things yoga can support us with. Changes and new growth can come with uncertainty and fear, for example.
Yoga -- including poses, movement, and breath work -- can help us to feel more balanced and grounded.
We can celebrate the new life and beauty of spring as we seek that support, as well! Here are a few yoga standbys for late spring. Instruction is designed for kids but can be useful for all. Enjoy!
Taking big exhales with the “buzz-buzz-buzz” can help cool the body on hot days, and the movement involved can help warm it on cooler days. As the new growth of spring continues, we can celebrate it in our bodies with this breath and movement sequence!
By this time of years trees are in beautiful bloom, offering homes (“habitat”) for animal families and shade for all. Remind older students that we can thank trees for the fresh air that we breathe!
Birds hop and fly joyfully around this time of year -- finding food, caring for their young, and enjoying the beautiful weather. Let’s celebrate our feathered friends with yoga!
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by Lara Hocheiser May 17, 2023 1 min read
by Lara Hocheiser May 09, 2023 6 min read
User Research feedback loops can improve your classes, courses, and content and create a bridge to new business.
With ten years of experience creating student programs, professional development, teacher training, and learning materials in the kid’s yoga and mindfulness industry, I’d like to share some wisdom.
by Lara Hocheiser April 24, 2023 1 min read
Flower pose is a crowd pleaser when working with children.
While it requires core strength and balance, learners can practice safely with a few safety tips.
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