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by Lara Hocheiser May 25, 2021 3 min read
Aaaah late spring -- it’s the perfect time of year, many think, with beautiful new growth all around and the temperature just right.
People of all ages, but perhaps children especially, eagerly await summer fun. At the same time, there are things yoga can support us with. Changes and new growth can come with uncertainty and fear, for example.
Yoga -- including poses, movement, and breath work -- can help us to feel more balanced and grounded.
We can celebrate the new life and beauty of spring as we seek that support, as well! Here are a few yoga standbys for late spring. Instruction is designed for kids but can be useful for all. Enjoy!
Taking big exhales with the “buzz-buzz-buzz” can help cool the body on hot days, and the movement involved can help warm it on cooler days. As the new growth of spring continues, we can celebrate it in our bodies with this breath and movement sequence!
By this time of years trees are in beautiful bloom, offering homes (“habitat”) for animal families and shade for all. Remind older students that we can thank trees for the fresh air that we breathe!
Birds hop and fly joyfully around this time of year -- finding food, caring for their young, and enjoying the beautiful weather. Let’s celebrate our feathered friends with yoga!
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by Kane SEO April 21, 2025 4 min read
by Kane SEO April 14, 2025 4 min read
In classrooms and communities around the world, educators and parents alike are placing a growing emphasis onsocial and emotional learning. And for good reason: helping children understand, manage, and express their emotions in healthy ways is just as critical as teaching them to read or do math.
by Kane SEO March 25, 2025 5 min read
In today’s fast-paced world, children are often exposed to stressors from a young age, whether it’s academic pressure, social challenges, or the overwhelming influence of digital devices. This can impact their physical, mental, and emotional well-being.
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