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Ultimate Kids Year of Yoga Bundle

Seasonal Kid's Yoga Lesson Plans

Learn 20+ Kids' Yoga Poses!

Teach yoga to children of any age with this versatile product.


  • Each season has a lesson plan serving children ages 2-6, 7-11, and tween/teens
  • Crafts, coloring, and other additional activities
  • 5-6 yoga pose cards for each season
  • Complete lesson plans, including opening conversations, warm-ups, main lesson plans, cooldowns, meditations or relaxations, and complementary activities such as crafts

Features the Following Kid's Yoga Poses:

Summer Yoga Poses

  • Shark Pose (Locust pose)
  • Dolphin Pose
  • Octopus (Modification for shoulder stand/legs on the wall)
  • Crab (reverse table pose)
  • Fish pose
  • Boat Pose

Spring Yoga Poses

  • Flower pose (Seated balance)
  • Rainbow pose (standing lateral bend/ crescent moon)
  • Cobra pose
  • Child's Pose
  • Turtle Pose

Winter Yoga Poses

  • Seated Belly circles (Snowman pose)
  • Warrior 1 (Deer pose)
  • Savasana (relaxation)
  • Happy Baby Pose
  • Airplane Pose (migrating bird)

Fall/ Autumn Yoga Poses

  • Falling Leaf (standing balance)
  • Mountain Pose
  • Downward Dog
  • Airplane Pose
  • Tree Pose

A Year of Yoga Bundle is made for educators, parents, and anyone doing yoga with children.

 Perfect for practicing anywhere! Use these decks at home, school, park, or when traveling!

What's included

The Spring Sequence is a 27-page PDF download with five (5) adorable Spring yoga poses.
The Summer Sequence is a 21-page PDF download packed with six (6) yoga poses specific to Summer.

The Autumn Sequence is a 23-page PDF download teaching Autumn five (5) yoga poses, and a story incorporating the Autumn yoga poses with literacy.

The Winter Sequence is a 24-page PDF download featuring five (5) Wintertime yoga poses.

How to use

The entire download can be viewed on a phone, tablet, computer, or printed out onto paper. We recommend printing the cards on card stock or laminating them for durability.

Each lesson plan follows the Flow and Grow Kids Yoga teaching methodology, including discussion prompts, group activities, yoga movement, guided relaxations, breathing exercises, mindfulness activities, and crafts.

The methodology is flexible, which means you can do it in the order it appears or adapt it to fit the needs of the kids and the space you are working in.

More info

Imagine this: the children you love having a daily yoga practice all year long. Reaching for their yoga cards to manage big emotions. Relaxing before bed to soothe themselves. Being active while turning off the glowing screen...
This bundle includes yoga poses, lesson plans for the four seasons, 12 lessons altogether! Set includes lesson plans for ages 2-7, 7-11, and tween and teen for each season. Each season has a set of 5 printable yoga cards, helping the children in your life stay engaged with yoga throughout the year. Use these while teaching yoga, after school, at home, before bed, first thing in the morning, or during a movement break in your classroom!

Consistent with our core values, notice that the children depicted in our original illustrations have all skin tones and gender representations. Every child will find themselves reflected in this work and be able to relate to it. We do this intentionally.
(See video at the bottom of this product description page to learn more about our core values.)