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by Lara Hocheiser August 12, 2021 3 min read 2 Comments
By Lara Hocheiser, Flow and Grow Kids Yoga Founder/Owner and Kathryn Boland, Flow and Grow Kids Yoga Blog Manager
Back-to-school can bring many challenging feelings -- excitement, anxiousness, insecurity, and sometimes even a feeling of overwhelm from a new routine and new responsibilities. Mental and physical fatigue can set in from all of that, as well. The result can be kids that are physically scattered, unfocused, and somehow both exhausted and overstimulated.
Let's find ways to feel grounded, calm, balanced, and empowered through yoga and mindfulness. All you need is your body, your breath, and your ability to pay attention to how you feel! After each of the steps described below, guide students to take a few deep breaths just to check in with their body, mind, and heart.
Feeling unbalanced? Got the wiggles? Bumping into tables and walls? Try Tree Pose!
Feeling worried? Try Mountain Pose,and imagine that you are as steady as a mountain.
Feeling like your thoughts are going and going, like your mind is busier than a buzzing bee? Try Belly Breathing!
Feeling scared? The new school year can mean new faces, new places, and lots to remember. Stand tall and strong in your Warrior II Pose.[Looking for even more empowerment through yoga and mindfulness? Wehave a sequence and visuals for that!]
Need reminders that you're totally capable of meeting the challenges that the new school year can bring? Try these mantras!
December 07, 2022
Thanks for sharing valuable information !
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by Kane SEO April 21, 2025 4 min read
by Kane SEO April 14, 2025 4 min read
In classrooms and communities around the world, educators and parents alike are placing a growing emphasis onsocial and emotional learning. And for good reason: helping children understand, manage, and express their emotions in healthy ways is just as critical as teaching them to read or do math.
by Kane SEO March 25, 2025 5 min read
In today’s fast-paced world, children are often exposed to stressors from a young age, whether it’s academic pressure, social challenges, or the overwhelming influence of digital devices. This can impact their physical, mental, and emotional well-being.
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Yvonne Udaeta
December 07, 2022
Thank you!
Great secuence to start this 2022 with so much uncertainty for the children.