25% off storewide -Automatic discount
25% off storewide -Automatic discount
by Lara Hocheiser August 12, 2021 3 min read 2 Comments
By Lara Hocheiser, Flow and Grow Kids Yoga Founder/Owner and Kathryn Boland, Flow and Grow Kids Yoga Blog Manager
Back-to-school can bring many challenging feelings -- excitement, anxiousness, insecurity, and sometimes even a feeling of overwhelm from a new routine and new responsibilities. Mental and physical fatigue can set in from all of that, as well. The result can be kids that are physically scattered, unfocused, and somehow both exhausted and overstimulated.
Let's find ways to feel grounded, calm, balanced, and empowered through yoga and mindfulness. All you need is your body, your breath, and your ability to pay attention to how you feel! After each of the steps described below, guide students to take a few deep breaths just to check in with their body, mind, and heart.
Feeling unbalanced? Got the wiggles? Bumping into tables and walls? Try Tree Pose!
Feeling worried? Try Mountain Pose,and imagine that you are as steady as a mountain.
Feeling like your thoughts are going and going, like your mind is busier than a buzzing bee? Try Belly Breathing!
Feeling scared? The new school year can mean new faces, new places, and lots to remember. Stand tall and strong in your Warrior II Pose.[Looking for even more empowerment through yoga and mindfulness? Wehave a sequence and visuals for that!]
Need reminders that you're totally capable of meeting the challenges that the new school year can bring? Try these mantras!
December 07, 2022
Thanks for sharing valuable information !
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Yvonne Udaeta
December 07, 2022
Thank you!
Great secuence to start this 2022 with so much uncertainty for the children.