yoga tools

We launched a YouTube channel! Please subscribe and stay tuned for our live-streams and recorded episodes. So far, we have done a class for little kids, a mindfulness experience for big kids, and have prerecorded an early childhood class in Spanish!

The holiday season can be busy and eventful. Take the time to slow down with your kids by learning new poses and getting into the spirit with a fun holiday craft. By taking the time to slow down we can relax and breathe.

Every year when I do the Halloween yoga lessons, the children LOVE to talk about emotions, dressing up, monsters, the good guys, superheroes, and so many other archetypes of human-ness. These characters help children understand right and wrong and emotions from a safe distance. It allows them to let messages in.

One day, Lara shared some stories about using our Autumn Yoga Sequence product in the classroom. She told me how much the kids loved the activities and lesson plans. But we felt that there was room for improvement. So we did just that. We decided to update our Autumn Yoga Sequence products… just in time for the Fall season to start.