yoga tools

Cat and cow pose for kids. 

How to do cat and cow poses with children. 

Benefits of cat cow pose.

 

After all, creating the foundation of breath-work and yoga is an infallible gift for our child in an ever-changing and chaotic world. 

Here are 7 simple ways to introduce yoga to your children. 

Whether you are a parent, yoga teacher, or sibling, aunt, uncle, friend of a child, this classic yoga game is an all time favorite of children.

In the spirit of generosity, I wanted to re-share the #selfcaresaturday campaign, a free resource I developed for our community to inspire the regular integration of mindful living. Enjoy this lovely way to slow down and tune in.

 

Learn Star Tracing Breathing in this short activity video with Lara!

The holiday season can be busy and eventful. Take the time to slow down with your kids by learning new poses and getting into the spirit with a fun holiday craft. By taking the time to slow down we can relax and breathe.

Kids Yoga Poses - Tree Pose

Tree Pose benefits

Tree pose for kids and adults

How to do tree pose

Tree pose illustrations and instructions

Tree pose for teachers, yoga teachers, kids yoga teachers, and kids

We’re in the full swing of winter, so we’ve rounded up some of our favorite winter yoga and mindfulness activities!