Back to School! Automatic discount on products $10+through Sept 30,2023
Back to School! Automatic discount on products $10+through Sept 30,2023
by Lara Hocheiser March 24, 2023 3 min read
Contents of the article:
In the winter, its important to do a warming, awakening yoga practice to combat the cold lethargy of winter. When working with kids, we can weave these Ayurvedic principals into our classes without giving too many details. Something as simple as explaining that our bodies seek balance so we add warming practices during the cold season can provide all the context they need.
In the winter, you can start with sun salutations as a warming practice to help create alert, energized awareness for the children you support.
Though, it is important to offer a balanced class, so make sure to close classes with cooling relaxation practices, like our winter yoga sequence or time for me calming cards.
Spring can still be a chilly time. So you may want to offer something to warm up children's bodies while still keeping them calm. As a teacher, I often noticed that children started to get more antsy, fidgety, and excited as the seasons shifted. The sequence below is an alternative to sun salutation if you need something warming, yet grounding.
Cozy Kids Yoga Pose Sequence:
(These ones are featured in the spring yoga poses and lesson plan unit, too!)
Activity idea! Using only this poster, ask the children to teach each other this pose sequence! If you want help with creating a lesson plan, try the spring yoga sequence or year of yoga lesson plans.
When Spring Comes - Grab the classic book and enjoy the complementary story! Includes partner poses and more!
we encourage you to leave comments!
Comments will be approved before showing up.
by Lara Hocheiser May 17, 2023 1 min read
by Lara Hocheiser May 09, 2023 6 min read
User Research feedback loops can improve your classes, courses, and content and create a bridge to new business.
With ten years of experience creating student programs, professional development, teacher training, and learning materials in the kid’s yoga and mindfulness industry, I’d like to share some wisdom.
by Lara Hocheiser April 24, 2023 1 min read
Flower pose is a crowd pleaser when working with children.
While it requires core strength and balance, learners can practice safely with a few safety tips.
5.0 / 5.0
(2) 2 total reviews
5.0 / 5.0
(2) 2 total reviews
5.0 / 5.0
(5) 5 total reviews
5.0 / 5.0
(5) 5 total reviews
4.33 / 5.0
(3) 3 total reviews
4.33 / 5.0
(3) 3 total reviews