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    • yoga tools

    Mindful hand washing activity

    by Lara Hocheiser December 19, 2022 3 min read

    Tracing and breathing our way back to focus #selfcaresaturday

    by Lara Hocheiser December 16, 2022 1 min read

    Holiday Craft: Gingerbread Person Tree Pose

    by Lara Hocheiser December 14, 2022 2 min read

    Yoga Poses for Kids: Tree Pose

    by Lara Hocheiser December 07, 2022 4 min read

    Lesson Plan For Winter Yoga Guide 2023-2024

    by Lara Hocheiser December 07, 2022 3 min read

    Mindfully Entering Gratitude Season

    by Lara Hocheiser November 07, 2022 1 min read

    Yoga and Mindfulness for Challenging Behaviors Part III -- Lack of motivation and consistency

    by Lara Hocheiser January 24, 2022 4 min read

    How To & Why Incorporate Yoga + Other Ancient Wellness Techniques Into Your Child's Life

    by Lara Hocheiser January 10, 2022 4 min read

    4 self-care tools for students: boost academic performance, pro-social behavior and much more

    by Lara Hocheiser August 21, 2021 4 min read

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