yoga tools

The holiday season can be busy and eventful. Take the time to slow down with your kids by learning new poses and getting into the spirit with a fun holiday craft. By taking the time to slow down we can relax and breathe.

Kids Yoga Poses - Tree Pose

Tree Pose benefits

Tree pose for kids and adults

How to do tree pose

Tree pose illustrations and instructions

Tree pose for teachers, yoga teachers, kids yoga teachers, and kids

We’re in the full swing of winter, so we’ve rounded up some of our favorite winter yoga and mindfulness activities!

Let's find ways to feel grounded, calm, balanced, and empowered through yoga and mindfulness. All you need is your body, your breath, and your ability to pay attention to how you feel! 

Yoga -- including poses, movement, and breath work -- can help us to feel more balanced and grounded. Let's explore bumble bee breathing, airplane, and tree pose.