by Lara Hocheiser December 20, 2022 2 min read
Fun for anyone that has or works with kids in any capacity!
This activity is challenging enough to keep big kids interested, and sweet and fun enough for young children. The 12 Days of Yoga Christmas Carol is inclusive activity for all ages and abilities.
Hint: If someone can't do poses, they can sing. If they can't sing, they can try to do poses or cheer others on. Someone can show the yoga cards. Someone can help with the lyrics! Everyone can participate in their own way. This activity is designed for many types of learners and participation. All forms of participation are valuable!
Everyone can sing along to the word of this classic song. Even in my non-Christian household, we love this activity, song, and sequence.
Included in this lesson plan are several mindfulness and breathing activities!
From frog to airplane to locust to tree, enjoy this challenging yoga sequence!
Yoga Poses in this set: cow pose, tree pose, eagle pose, airplane pose, crescent lunge pose, frog squat pose, chair pose, goddess pose, cat pose, cow pose, dancer pose, and warrior 2 pose.
Let us know how you like this family and school favorite lesson plan and activity pack! Includes 12 pose cards, song lyrics with poses, breathing activities and meditations, and coloring pages!
Please leave a comment sharing how you enjoy this activity!
Check out a school doing the 12 Days of Christmas Yoga - a slightly different version, enjoy!
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