Your Cart is Empty
Mindfully Entering Gratitude Season
Inhale.
Exhale.
Repeat.
This fall, are you slowing down to notice the abundance around you? Have negative thoughts stopped you in your tracks? Does worry or wonder motivate your mind space?
I have found in my years of practice, writing about gratitude helps me remember to focus on what I have versus what is lacking.
Activity
Grab a journal, make 5 minutes at the same time every day, and write about your life. Make sure to bring it back to gratitude. Studies show that reflecting with an emphasis on gratitude can create a sense of contentment, probably related to the chemical serotonin.
Remember the times I overcame hard things has helped my confidence when anxiety wears it down.
Activity
Name your resilience out loud. What have you overcome? Remind yourself of your strength. Speak your strength into your self-concept.
Reply to share with us your favorite gratitude season mind-shifting activities.
Leave a comment
Comments will be approved before showing up.
Also in Kids Yoga Blog
User Research is a Key to Growing Your Kids Yoga Business
User Research feedback loops can improve your classes, courses, and content and create a bridge to new business.
With ten years of experience creating student programs, professional development, teacher training, and learning materials in the kid’s yoga and mindfulness industry, I’d like to share some wisdom.
Flower Yoga Pose - Inspired by Lotus Flower
Kids Yoga Poses: Flower Pose
Flower pose is a crowd pleaser when working with children.
While it requires core strength and balance, learners can practice safely with a few safety tips.
