22% off Automatically at checkout when you spend $5 of more!
22% off Automatically at checkout when you spend $5 of more!
by Lara Hocheiser November 07, 2022 1 min read
This fall, are you slowing down to notice the abundance around you? Have negative thoughts stopped you in your tracks? Does worry or wonder motivate your mind space?
I have found in my years of practice, writing about gratitude helps me remember to focus on what I have versus what is lacking.
Grab a journal, make 5 minutes at the same time every day, and write about your life. Make sure to bring it back to gratitude. Studies show that reflecting with an emphasis on gratitude can create a sense of contentment, probably related to the chemical serotonin.
Remember the times I overcame hard things has helped my confidence when anxiety wears it down.
Name your resilience out loud. What have you overcome? Remind yourself of your strength. Speak your strength into your self-concept.
Reply to share with us your favorite gratitude season mind-shifting activities.
Comments will be approved before showing up.
by Kane SEO April 21, 2025 4 min read
by Kane SEO April 14, 2025 4 min read
In classrooms and communities around the world, educators and parents alike are placing a growing emphasis onsocial and emotional learning. And for good reason: helping children understand, manage, and express their emotions in healthy ways is just as critical as teaching them to read or do math.
by Kane SEO March 25, 2025 5 min read
In today’s fast-paced world, children are often exposed to stressors from a young age, whether it’s academic pressure, social challenges, or the overwhelming influence of digital devices. This can impact their physical, mental, and emotional well-being.
5.0 / 5.0
(2) 2 total reviews
5.0 / 5.0
(2) 2 total reviews
5.0 / 5.0
(5) 5 total reviews
5.0 / 5.0
(5) 5 total reviews
4.33 / 5.0
(3) 3 total reviews
4.33 / 5.0
(3) 3 total reviews