But is the glitter jar the end all be all? No!
But it can be great when done right.

What are people doing wrong:
They make them too dark, too full of junk, and too available.
They need to be light, beautiful, and available, but not always visible. Children should be able to access them in a designated area.

The recipe at the end of the article will explain HOW to make it right.

So how do we use a glitter jar?

Make it matter with CONTEXT that fits it into the child's life. So if you work with little kids, keep your explanation brief.

"Friends, we are going to shake, shake, shake this glitter jar because sometimes our energy is wiggly, shaky, and silly. Sometimes we feel too excited or mad (or name the emotion) to feel calm and safe. All emotions are okay to feel. We do need to make smart choices to make sure we stay in control of our bodies and our voices.

When our energy gets too big, we can let it settle like the glitter in this jar.”

Step 1: Are you feeling anxious, overwhelmed, upset or any other big emotion? Let’s use the Glitter Jar.
Step 2: Shake it up! That's your energy (or emotions/thoughts, etc)
Step 3: Quietly watch the glitter settle from easy seat or in sphinx pose
Step 4: Notice how your energy feels as the glitter settles. If you feel calmer, notice and congratulate yourself for responding to your needs. If you need more time, shake it one more time and repeat!

Enjoy the glitter jar first with explicit instruction, then give the children freedom to use it and explain it in their own words. Remember their age and ability, and what matters in their lives and speak to that!

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