Back to School! Automatic discount on products $10+through Sept 30,2023
Back to School! Automatic discount on products $10+through Sept 30,2023
by Lara Hocheiser July 09, 2020 2 min read
Yoga poses are for everyone. Let's explore. happy baby pose, learn the benefits, some tips, and enjoy a video, too!
Babies always ask for what their bodies need.
Before they have language, we might not always understand what they're asking for -- but they're asking!
Adults, and sometimes even children and youth, can learn from them in this regard; we too often deny our bodies what they need (out of focus on other things, social pressures, and many other reasons).
Happy Baby Pose is a relaxing, cooling pose that can return us to a baby's playful spirit, one that would never deny its own body's needs. Let's take a closer look at this pose!
If the stretch feels too intense, a milder version is to place the bottoms of your feet together to create a diamond shape with your legs. If you want a deeper stretch, holding on the outsides of your feet -- rather than your insteps or your toes -- can bring that.
Pose: Happy Baby Pose Ages: all ages Mantra: "I am playful." |
Love this pose? Get this pose plus many others in the winter yoga for kids lesson plan
Here, see me doing mindfulness and breathing with my daughter when she was a toddler. Follow along for how-to instructions for take 5 breathing. All ages and abilities can participate.
Love the summer time? Love yoga with kids? Learn more!
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by Lara Hocheiser May 17, 2023 1 min read
by Lara Hocheiser May 09, 2023 6 min read
User Research feedback loops can improve your classes, courses, and content and create a bridge to new business.
With ten years of experience creating student programs, professional development, teacher training, and learning materials in the kid’s yoga and mindfulness industry, I’d like to share some wisdom.
by Lara Hocheiser April 24, 2023 1 min read
Flower pose is a crowd pleaser when working with children.
While it requires core strength and balance, learners can practice safely with a few safety tips.
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