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by Lara Hocheiser July 09, 2020 2 min read
Yoga poses are for everyone. Let's explore. happy baby pose, learn the benefits, some tips, and enjoy a video, too!
Babies always ask for what their bodies need.
Before they have language, we might not always understand what they're asking for -- but they're asking!
Adults, and sometimes even children and youth, can learn from them in this regard; we too often deny our bodies what they need (out of focus on other things, social pressures, and many other reasons).
Happy Baby Pose is a relaxing, cooling pose that can return us to a baby's playful spirit, one that would never deny its own body's needs. Let's take a closer look at this pose!
If the stretch feels too intense, a milder version is to place the bottoms of your feet together to create a diamond shape with your legs. If you want a deeper stretch, holding on the outsides of your feet -- rather than your insteps or your toes -- can bring that.
Pose: Happy Baby Pose Ages: all ages Mantra: "I am playful." |
Love this pose? Get this pose plus many others in the winter yoga for kids lesson plan
Here, see me doing mindfulness and breathing with my daughter when she was a toddler. Follow along for how-to instructions for take 5 breathing. All ages and abilities can participate.
Love the summer time? Love yoga with kids? Learn more!
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by Kane SEO March 21, 2025 5 min read
Yoga is a wonderful way for children to stay active, develop flexibility, and improve focus. However, young kids can often lose interest quickly, especially when it’s just about holding poses or talking about yoga.
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