Have you checked in on your breath today?

We Started a YouTube Channel!

March 19, 2020 1 min read

We Started a YouTube Channel!

Are you stuck at home with nothing to do? Are your kids bored, volatile, restless?

The Covid-19 Pandemic has us in our own homes, out of our routines.

Create some healthy new routines with us!

We launched a YouTube channel!

Please subscribe and stay tuned for our live-streams and recorded episodes.

So far, we have done a class for little kids, a mindfulness experience for big kids, and have prerecorded an early childhood class in Spanish!


  • Yoga poses
  • Mantra
  • Breathing techniques
  • Mindfulness exercises
  • Games
  • Stories 
  • Songs
  • And more!

Classes are offered for different ages.

Our schedule will be announced soon, for now, watch our social, subscribe to our newsletter, and YouTube channel!

If you are enjoying the content, you can contribute a small donation to us to help the economic hardship of losing almost all our revenue from the schools and public trainings that are closed until further notice.



Venmo @lara-Hocheiser or PayPal as friend and family to lara@flowandgrownidsyoga.com

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