Are you stuck at home with nothing to do? Are your kids bored, volatile, restless?
The Covid-19 Pandemic has us in our own homes, out of our routines.
Create some healthy new routines with us!
We launched a YouTube channel!
Please subscribe and stay tuned for our live-streams and recorded episodes.
So far, we have done a class for little kids, a mindfulness experience for big kids, and have prerecorded an early childhood class in Spanish!
Classes are offered for different ages.
Our schedule will be announced soon, for now, watch our social, subscribe to our newsletter, and YouTube channel!
If you are enjoying the content, you can contribute a small donation to us to help the economic hardship of losing almost all our revenue from the schools and public trainings that are closed until further notice.
Venmo @lara-Hocheiser or PayPal as friend and family to email@example.com
This week, we go over the Turtle Pose. Inspired by the patient turtle, this pose increases mental focus and stretches the arms, back, and legs. This pose looks like a turtle withdrawing into its shell!