Remember to lead with breath and kindness. Inhale, exhale.
Remember to lead with breath and kindness. Inhale, exhale.
by Lara Hocheiser January 06, 2023 2 min read
by Lara Hocheiser January 05, 2023 3 min read
Cat and cow pose for kids.
How to do cat and cow poses with children.
Benefits of cat cow pose.
by Lara Hocheiser December 20, 2022 1 min read
Whether you are a parent, yoga teacher, or sibling, aunt, uncle, friend of a child, this classic yoga game is an all time favorite of children.
by Lara Hocheiser December 07, 2022 4 min read
Kids Yoga Poses - Tree Pose
Tree Pose benefits
Tree pose for kids and adults
How to do tree pose
Tree pose illustrations and instructions
Tree pose for teachers, yoga teachers, kids yoga teachers, and kids
by Lara Hocheiser August 12, 2021 3 min read
Let's find ways to feel grounded, calm, balanced, and empowered through yoga and mindfulness. All you need is your body, your breath, and your ability to pay attention to how you feel!
by Lara Hocheiser November 05, 2020 3 min read
Read Moreby Lara Hocheiser September 25, 2020 2 min read
Sun salutations for Kids -modifications to make sun salutations safe for kids
Video of sun salutations for kids
Poem of sun salutations for kids
yoga for kids - sun salutations
by Lara Hocheiser July 23, 2020 3 min read