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Yoga Poses for Kids: Turtle Pose
This week, we go over the Turtle Pose. Inspired by the patient turtle, this pose increases mental focus and stretches the arms, back, and legs. This pose looks like a turtle withdrawing into its shell!
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Cat and Cow Pose for Kids - 2023 Edition
Cat and cow pose for kids.
How to do cat and cow poses with children.
Benefits of cat cow pose.
Holiday Yoga Fun: The 12 Days of Yoga Game/Song
Whether you are a parent, yoga teacher, or sibling, aunt, uncle, friend of a child, this classic yoga game is an all time favorite of children.
Yoga Poses for Kids: Tree Pose
Kids Yoga Poses - Tree Pose
Tree Pose benefits
Tree pose for kids and adults
How to do tree pose
Tree pose illustrations and instructions
Tree pose for teachers, yoga teachers, kids yoga teachers, and kids
Back-to-school yoga: 5 ways to start this school year off with confidence and calm
Let's find ways to feel grounded, calm, balanced, and empowered through yoga and mindfulness. All you need is your body, your breath, and your ability to pay attention to how you feel!
Sun Salutations for Kids
Sun salutations for Kids -modifications to make sun salutations safe for kids
Video of sun salutations for kids
Poem of sun salutations for kids
yoga for kids - sun salutations
Snow Angel Pose -- Cool Weather Dreamin'
Snow Angel Pose (classical Savasana Pose) is a great way to find calm, cooling, or whatever our bodies may need. On one level, finding rest and stillness can help our bodies cool down in (try complimenting that effect with some cool water and dimming the lights!). On another, a restful pose like Snow Angel can allow us to visualize and imagine whatever might feel good for us in the present moment -- which could be making a snow angel on a beautiful snowy winter day!
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