pose breakdowns

Eagle pose can look confusing and difficult if viewed in its fullest expression. When working with children, I discourage showing difficult poses. Instead, I encourage sharing poses they will most likely be able to get into safely in a reasonable amount of time (which varies depending on our intentions and goals, but probably within the class or short session.)

Here is a great way to continue your Summer yoga poses with your kids! Let’s dig into the fun Crab yoga pose. Crab pose stretches and opens up the chest, and tones the lower back. It builds strength in the arms, legs, and core.

Keep yoga and mindfulness top of mind throughout the summer, continuing with our adorable Dolphin pose. This pose is complementary to last week’s Shark pose. Practice this fun pose, learn about dolphins, and have fun with your kids!

Keep yoga and mindfulness top of mind throughout the summer, starting with our adorableShark pose. Incorporate shark songs and games for extra fun!