Back to School! Automatic discount on products $10+through Sept 30,2023


Your Cart is Empty

by Lara Hocheiser April 24, 2023 1 min read

Kids Yoga Poses: Flower Pose

Visit our Shop!

Flower pose is a crowd pleaser when working with mindfulness for kids .

While it requires core strength and balance, learners can practice safely with a few safety tips.

Safety Tips for Flower Pose

Flower pose from the front of a yoga mat. yoga for kids
  • Children might roll all the way back when they balance on their bottoms. Therefore, making sure there is nothing behind them is key.
  • If the children are on a yoga mat, bring them to the front of the mat and make sure the back of the mat has no furniture or other things they can bump into

Visit our Shop!


How to do flower pose

  1. Sit up tall and place the bottoms of your feet together.
  2. Bring your hands under your ankles and grab onto them.
  3. Lift your heart up tall to feel your belly strong.
  4. See if you can lift your feet off the ground and balance on your bottom.
  5. After blossoming into a flower, rest your legs back down.



Grab you own lesson plans from our shop

Spring Kids Yoga Poster: Rainbow pose, flower pose, snake/cobra pose, child's/mouse pose, turtle pose. Flow and Grow Kids Yoga posterSpring yoga pose poster. Cobra pose. mouse/child's pose, rainbow pose, flower pose. kids yoga poses.

Benefits of flower pose:

  • Improves balance and vestibular development
  • Fun and playful
  • Improves hip flexibility
  • Inspires the appreciation of nature
  • Promotes long, strong spine. 

Spring Lesson Plan Unit with crafts, activities, meditations, yoga cards, and more!

spring yoga lesson plan: crafts. flower activityspring yoga lesson plan and sequence. spring yoga cards

Leave a comment

Comments will be approved before showing up.

Also in Kids Yoga Blog

Multifaceted Health Benefits of Yoga for Kids
Multifaceted Health Benefits of Yoga for Kids

by Lara Hocheiser February 04, 2024 3 min read

Yoga for kids has a transformative power! Holistic practices can enhance mental health, concentration, and physical fitness. 


Learn to Teach Kids Yoga Training - Fall 2024
Learn to Teach Kids Yoga Training - Fall 2024

by Lara Hocheiser January 25, 2024 1 min read

In Fall 2024, you will learn how to teach kids yoga. Help empower young minds by learning evidence-based techniques.
What is a Yoga Pose for Kids?
What is a Yoga Pose for Kids?

by Lara Hocheiser January 23, 2024 3 min read