Your Cart is Empty
Flower Yoga Pose - Inspired by Lotus Flower
Kids Yoga Poses: Flower Pose
Visit our Shop!
Flower pose is a crowd pleaser when working with mindfulness for kids .
While it requires core strength and balance, learners can practice safely with a few safety tips.
Safety Tips for Flower Pose
- Children might roll all the way back when they balance on their bottoms. Therefore, making sure there is nothing behind them is key.
- If the children are on a yoga mat, bring them to the front of the mat and make sure the back of the mat has no furniture or other things they can bump into
Visit our Shop!
How to do flower pose
- Sit up tall and place the bottoms of your feet together.
- Bring your hands under your ankles and grab onto them.
- Lift your heart up tall to feel your belly strong.
- See if you can lift your feet off the ground and balance on your bottom.
- After blossoming into a flower, rest your legs back down.
Mantra: “I GROW FROM SEED TO FLOWER”
Grab you own lesson plans from our shop
Benefits of flower pose:
- Improves balance and vestibular development
- Fun and playful
- Improves hip flexibility
- Inspires the appreciation of nature
- Promotes long, strong spine.
Spring Lesson Plan Unit with crafts, activities, meditations, yoga cards, and more!
Leave a comment
Comments will be approved before showing up.
Also in Kids Yoga Blog
Power of Yoga for Kids: How It Helps Them Grow, Focus, and Thrive
In today’s fast-paced world, children are often exposed to stressors from a young age, whether it’s academic pressure, social challenges, or the overwhelming influence of digital devices. This can impact their physical, mental, and emotional well-being.
How to Turn Yoga Poses into a Game for Kids
Yoga is a wonderful way for children to stay active, develop flexibility, and improve focus. However, young kids can often lose interest quickly, especially when it’s just about holding poses or talking about yoga.
