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by Lara Hocheiser March 28, 2023 2 min read 1 Comment
Watch a yoga animal story
Animal Yoga Adventure:
Instructions
1. From all fours, table top position,
exhale all of your breath out.
2. As you breathe out, round your
spine toward the ceiling.
3. Tuck your chin.
4. Pull your belly button in toward your
spine, gently.
Instructions
1. Kneel down with knees hip distance
apart.
2. Rest your hands on your lower back.
Lengthen your spine.
3. Slowly lean back into a back bend.
4. Reach your hands back one at a time,
grabbing your heels. If you cannot
reach that far, keep your hands on your
back or leg.
5. Hold the pose and take a few breaths.
*If you are having trouble reaching the back
of your feet, try using a pillow or yoga block
Activity:
Adaptable Animals: Think about the ways camels have adapted to their
habitat, the desert. What would we need to live in the desert?
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by Kane SEO March 25, 2025 5 min read
In today’s fast-paced world, children are often exposed to stressors from a young age, whether it’s academic pressure, social challenges, or the overwhelming influence of digital devices. This can impact their physical, mental, and emotional well-being.
by Kane SEO March 21, 2025 5 min read
Yoga is a wonderful way for children to stay active, develop flexibility, and improve focus. However, young kids can often lose interest quickly, especially when it’s just about holding poses or talking about yoga.
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Marjorie Benavides Rojas
April 10, 2023
Hello friend, quisiera las cartas de yoga