25% off storewide -Automatic discount
25% off storewide -Automatic discount
by Lara Hocheiser March 28, 2023 2 min read 1 Comment
Watch a yoga animal story
Animal Yoga Adventure:
Instructions
1. From all fours, table top position,
exhale all of your breath out.
2. As you breathe out, round your
spine toward the ceiling.
3. Tuck your chin.
4. Pull your belly button in toward your
spine, gently.
Instructions
1. Kneel down with knees hip distance
apart.
2. Rest your hands on your lower back.
Lengthen your spine.
3. Slowly lean back into a back bend.
4. Reach your hands back one at a time,
grabbing your heels. If you cannot
reach that far, keep your hands on your
back or leg.
5. Hold the pose and take a few breaths.
*If you are having trouble reaching the back
of your feet, try using a pillow or yoga block
Activity:
Adaptable Animals: Think about the ways camels have adapted to their
habitat, the desert. What would we need to live in the desert?
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Marjorie Benavides Rojas
April 10, 2023
Hello friend, quisiera las cartas de yoga