Back to School! Automatic discount on products $10+through Sept 30,2023
Back to School! Automatic discount on products $10+through Sept 30,2023
by Lara Hocheiser March 28, 2023 2 min read 1 Comment
Watch a yoga animal story
Animal Yoga Adventure:
Instructions
1. From all fours, table top position,
exhale all of your breath out.
2. As you breathe out, round your
spine toward the ceiling.
3. Tuck your chin.
4. Pull your belly button in toward your
spine, gently.
Instructions
1. Kneel down with knees hip distance
apart.
2. Rest your hands on your lower back.
Lengthen your spine.
3. Slowly lean back into a back bend.
4. Reach your hands back one at a time,
grabbing your heels. If you cannot
reach that far, keep your hands on your
back or leg.
5. Hold the pose and take a few breaths.
*If you are having trouble reaching the back
of your feet, try using a pillow or yoga block
Activity:
Adaptable Animals: Think about the ways camels have adapted to their
habitat, the desert. What would we need to live in the desert?
Comments will be approved before showing up.
by Lara Hocheiser May 17, 2023 1 min read
by Lara Hocheiser May 09, 2023 6 min read
User Research feedback loops can improve your classes, courses, and content and create a bridge to new business.
With ten years of experience creating student programs, professional development, teacher training, and learning materials in the kid’s yoga and mindfulness industry, I’d like to share some wisdom.
by Lara Hocheiser April 24, 2023 1 min read
Flower pose is a crowd pleaser when working with children.
While it requires core strength and balance, learners can practice safely with a few safety tips.
5.0 / 5.0
(2) 2 total reviews
5.0 / 5.0
(2) 2 total reviews
5.0 / 5.0
(5) 5 total reviews
5.0 / 5.0
(5) 5 total reviews
4.33 / 5.0
(3) 3 total reviews
4.33 / 5.0
(3) 3 total reviews
Marjorie Benavides Rojas
April 10, 2023
Hello friend, quisiera las cartas de yoga