education tools

We launched a YouTube channel! Please subscribe and stay tuned for our live-streams and recorded episodes. So far, we have done a class for little kids, a mindfulness experience for big kids, and have prerecorded an early childhood class in Spanish!

How can mindfulness help ease anxiety and fear during these times? Read how we visited a school and taught mindfulness to teachers.

Our emotions cause sensations in our bodies. And with mindfulness techniques, kids can learn to identify, process and regulate those emotions through body awareness. Learn three ways kids can make mindful connections to their bodies and their emotions.

You need a plan and effective tools for integrating mindfulness activities to your school day. This can be through mindful lesson plans, short mindful activities, or by simply bringing awareness of the present throughout the day. Here are three simple tips on creating a mindful classroom.