Remember to lead with breath and kindness. Inhale, exhale.
Remember to lead with breath and kindness. Inhale, exhale.
by Lara Hocheiser January 12, 2023 5 min read
Read Moreby Lara Hocheiser January 05, 2023 3 min read
Cat and cow pose for kids.
How to do cat and cow poses with children.
Benefits of cat cow pose.
by Lara Hocheiser December 30, 2022 2 min read
by Lara Hocheiser December 26, 2022 4 min read
After all, creating the foundation of breath-work and yoga is an infallible gift for our child in an ever-changing and chaotic world.
Here are 7 simple ways to introduce yoga to your children.
by Lara Hocheiser December 20, 2022 1 min read
Whether you are a parent, yoga teacher, or sibling, aunt, uncle, friend of a child, this classic yoga game is an all time favorite of children.
by Lara Hocheiser December 19, 2022 3 min read
In the spirit of generosity, I wanted to re-share the #selfcaresaturday campaign, a free resource I developed for our community to inspire the regular integration of mindful living. Enjoy this lovely way to slow down and tune in.
by Lara Hocheiser December 16, 2022 1 min read
by Lara Hocheiser December 12, 2022 3 min read
Read Moreby Lara Hocheiser December 07, 2022 4 min read
Kids Yoga Poses - Tree Pose
Tree Pose benefits
Tree pose for kids and adults
How to do tree pose
Tree pose illustrations and instructions
Tree pose for teachers, yoga teachers, kids yoga teachers, and kids