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    • education tools

    Late Spring Yoga -- Breath, Movement, and Poses

    by Lara Hocheiser May 25, 2021 3 min read

    Our favorite ways to be mindful -- morning, day, and night

    by Lara Hocheiser May 21, 2021 3 min read

    Yoga Philosophy Spotlight: Asteya or "Non-Stealing"

    by Lara Hocheiser March 18, 2021 3 min read

    What Does Springtime Have to Do with Yoga Philosophy? -- Yoga for Spring Part I

    by Lara Hocheiser March 05, 2021 6 min read

    Pigeon Pose alternatives playfulness & adaptability as seasons change

    by Lara Hocheiser November 05, 2020 3 min read

    #Selfcaresaturday: Can 5 breaths REALLY help me get more organized?

    by Lara Hocheiser October 16, 2020 4 min read

    Yoga for Kids: Sun Salutation for Kids

    by Lara Hocheiser September 25, 2020 3 min read

    Can this breath help us re-energize? #selfcaresaturday

    by Lara Hocheiser September 18, 2020 2 min read

    Start a Mindful Morning routine today & track your self-care! #selfcaresaturday

    by Lara Hocheiser September 11, 2020 4 min read

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