Lara Hocheiser of Flow and Grow Kids Yoga teaches a breath to help you feel connected to your power and the energy of the sun. Have fun, loosen up, energize,...
Opportunity to connect with ourselves and others
This is a great opportunity to talk to the kids in our lives about the difference between needing to rest and needing a ‘pick me up’ such as drinking a sip of water or trying an energizing breathing activity or maybe both!
What’s coming next week? And remember, rest is best when we are tired so if you are tired a lot, consider how you can re-examine your bedtime routines! We will explore rest in future #selfcaresaturday emails.
Let us know how it’s going!Tag us @flowandgrowyoga on instagram and use #selfcaresaturday when you post pictures or videos practicing! Or reply here to tell us about your experiences! Photos are always welcome!