Remember to lead with breath and kindness. Inhale, exhale.
Remember to lead with breath and kindness. Inhale, exhale.
November 05, 2020 3 min read
Benefits
Activities with kids
Alternatives
Pose: Figure 4
Ages: ages 3 and up
Mantra: "I can release."
Pose: Lizard Pose
Ages: 5 and up
Mantra: "I can slither and slide."
Want to learn more about how to share the unique gifts of yoga and mindfulness with children/youth, parents, caregivers, and educators? Need tools for doing so? Flow and Grow Kids Yoga has you covered!
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