Making a glitter jar with your kids is a great way to introduce mindfulness. It illustrates how our thoughts can settle, just like when you shake it. The glitter represents our thoughts. When you are experiencing big emotions, give it a good shake and watch the glitter as it settles to refocus and refresh your mind!
Let’s get crabby this summer, with a fun mindful craft. Make this craft at home or bring the supplies to the beach and get creative! Add some yoga to craft time! Learn how to do Crab pose, perfect for little ones!
Are you ready for some spooky Halloween fun? We’re so excited to share with you our Spooky Halloween Yoga Game. The Spooky Walk is a call and response style seated marching yoga game to get kids ready for Halloween. Here's a craft from it, Jack-o-Lantern Apple Stamps!
Mandalas are circles, often found in nature, animals, seasons, food, and geometric shapes. Take a walk around your house and you may be surprised at how many mandalas you can find! Learn how to make a coloring mandala for your meditation practice.