Remember to lead with breath and kindness. Inhale, exhale.
Remember to lead with breath and kindness. Inhale, exhale.
by Lara Hocheiser December 14, 2022 2 min read
by Lara Hocheiser December 07, 2022 4 min read
Kids Yoga Poses - Tree Pose
Tree Pose benefits
Tree pose for kids and adults
How to do tree pose
Tree pose illustrations and instructions
Tree pose for teachers, yoga teachers, kids yoga teachers, and kids
by Lara Hocheiser December 07, 2022 3 min read
by Lara Hocheiser February 13, 2020 0 min read
Making a glitter jar with your kids is a great way to introduce mindfulness. It illustrates how our thoughts can settle, just like when you shake it. The glitter represents our thoughts. When you are experiencing big emotions, give it a good shake and watch the glitter as it settles to refocus and refresh your mind!
by Nafeeza Hassan July 03, 2019 1 min read
by Lara Hocheiser October 17, 2018 1 min read
by Lara Hocheiser September 10, 2017 2 min read
by Lara Hocheiser July 04, 2017 1 min read
by Lara Hocheiser July 26, 2016 2 min read