The holiday season can be busy and eventful. Take the time to slow down with your kids by learning new poses and getting into the spirit with a fun holiday craft. By taking the time to slow down we can relax and breathe.
Making a glitter jar with your kids is a great way to introduce mindfulness. It illustrates how our thoughts can settle, just like when you shake it. The glitter represents our thoughts. When you are experiencing big emotions, give it a good shake and watch the glitter as it settles to refocus and refresh your mind!
Let’s get crabby this summer, with a fun mindful craft. Make this craft at home or bring the supplies to the beach and get creative! Add some yoga to craft time! Learn how to do Crab pose, perfect for little ones!
Are you ready for some spooky Halloween fun? We’re so excited to share with you our Spooky Halloween Yoga Game. The Spooky Walk is a call and response style seated marching yoga game to get kids ready for Halloween. Here's a craft from it, Jack-o-Lantern Apple Stamps!
Mandalas are circles, often found in nature, animals, seasons, food, and geometric shapes. Take a walk around your house and you may be surprised at how many mandalas you can find! Learn how to make a coloring mandala for your meditation practice.
This Fourth of July, learn how to do Crab Pose, written just for kids! This pose is great for strengthening your breathing and toning your lower back. Kids will love getting in this crabby pose. Try out this pose this summer! Get crafty with our free yoga coloring page.
The Acts of Kindness Treeis a great activity for children and parents/teachers to explore acts of kindness together. It illustrates the different ways you can be kind. Helping a friend out. Picking up trash. Volunteering at a local shelter. No matter how big or small your kind deed is, it impacts the world around you.