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by Lara Hocheiser September 10, 2017 2 min read
Mandalas are circles, often found in nature, animals, seasons, food, and geometric shapes. A clock, the bottom of a can, a ring, or even a group of people sitting in a circle is an example of a mandala. Take a walk around your house and you may be surprised at how many mandalas you can find!
During the practice of yoga, you learn to meditate. Now, sometimes meditation can be difficult because it takes focus. However, mandala meditation is a unique and fun way to meditate while still keeping your fingers busy.
By Sara Gottfried
Personally, I love incorporating mandalas into children’s yoga classes! Children are extremely curious and observant of their surroundings and by taking a Mindful Mandala Walk around the house, outside in nature, or even in a store, children will be amazed at the many patterns, shapes, and colors that they come across, which are all examples of mandalas. I use mandalas to facilitate the meditation component of children’s yoga classes. Because it can be difficult for children to lie still for an extended period of time, I give each child a mandala to hold and/or hang a large mandala at the front of the room for all the children to see. This way the children have a spot to focus on and remain still for the moment of meditation.
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