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    • breathing

    Back to School Yoga: 5 Ways to Start the Year with Confidence and Calm

    by Lara Hocheiser August 12, 2021 3 min read

    Late Spring Yoga -- Breath, Movement, and Poses

    by Lara Hocheiser May 25, 2021 3 min read

    #Selfcaresaturday: Can 5 breaths REALLY help me get more organized?

    by Lara Hocheiser October 16, 2020 4 min read

    Yoga for Kids: Sun Salutation for Kids

    by Lara Hocheiser September 25, 2020 3 min read

    Can this breath help us re-energize? #selfcaresaturday

    by Lara Hocheiser September 18, 2020 2 min read

    Start a Mindful Morning routine today & track your self-care! #selfcaresaturday

    by Lara Hocheiser September 11, 2020 4 min read

    Yoga breath for social emotional learning

    by Lara Hocheiser August 07, 2020 3 min read

    Snow Angel Pose -- Cool Weather Dreamin'

    by Lara Hocheiser July 23, 2020 3 min read

    DIY Glitter Jar for Mindfulness and Calming

    by Lara Hocheiser February 13, 2020 0 min read

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