Remember to lead with breath and kindness. Inhale, exhale.
Remember to lead with breath and kindness. Inhale, exhale.
by Lara Hocheiser January 12, 2023 5 min read
Read Moreby Lara Hocheiser January 05, 2023 3 min read
Cat and cow pose for kids.
How to do cat and cow poses with children.
Benefits of cat cow pose.
by Lara Hocheiser December 26, 2022 4 min read
After all, creating the foundation of breath-work and yoga is an infallible gift for our child in an ever-changing and chaotic world.
Here are 7 simple ways to introduce yoga to your children.
by Lara Hocheiser December 20, 2022 1 min read
Whether you are a parent, yoga teacher, or sibling, aunt, uncle, friend of a child, this classic yoga game is an all time favorite of children.
by Lara Hocheiser December 16, 2022 1 min read
by Lara Hocheiser August 21, 2021 4 min read
Read Moreby Lara Hocheiser August 12, 2021 3 min read
Let's find ways to feel grounded, calm, balanced, and empowered through yoga and mindfulness. All you need is your body, your breath, and your ability to pay attention to how you feel!
by Lara Hocheiser May 25, 2021 3 min read
by Lara Hocheiser October 16, 2020 4 min read
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