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Cat and Cow Pose for Kids - 2023 Edition
Cat and cow pose for kids.
How to do cat and cow poses with children.
Benefits of cat cow pose.
How To Introduce Yoga to Your Children in 7 Simple Ways
After all, creating the foundation of breath-work and yoga is an infallible gift for our child in an ever-changing and chaotic world.
Here are 7 simple ways to introduce yoga to your children.
Holiday Yoga Fun: The 12 Days of Yoga Game/Song
Whether you are a parent, yoga teacher, or sibling, aunt, uncle, friend of a child, this classic yoga game is an all time favorite of children.
Tracing and breathing our way back to focus #selfcaresaturday
Learn Star Tracing Breathing in this short activity video with Lara!
4 self-care tools for students: boost academic performance, pro-social behavior and much more
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Back-to-school yoga: 5 ways to start this school year off with confidence and calm
Let's find ways to feel grounded, calm, balanced, and empowered through yoga and mindfulness. All you need is your body, your breath, and your ability to pay attention to how you feel!
Late Spring Yoga -- Breath, Movement, and Poses
Yoga -- including poses, movement, and breath work -- can help us to feel more balanced and grounded. Let's explore bumble bee breathing, airplane, and tree pose.
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