Remember to lead with breath and kindness. Inhale, exhale.
Remember to lead with breath and kindness. Inhale, exhale.
by Lara Hocheiser January 12, 2023 5 min read
Read Moreby Lara Hocheiser January 05, 2023 3 min read
Cat and cow pose for kids.
How to do cat and cow poses with children.
Benefits of cat cow pose.
by Lara Hocheiser December 30, 2022 2 min read
by Lara Hocheiser December 20, 2022 1 min read
Whether you are a parent, yoga teacher, or sibling, aunt, uncle, friend of a child, this classic yoga game is an all time favorite of children.
by Lara Hocheiser December 19, 2022 3 min read
In the spirit of generosity, I wanted to re-share the #selfcaresaturday campaign, a free resource I developed for our community to inspire the regular integration of mindful living. Enjoy this lovely way to slow down and tune in.
by Lara Hocheiser December 18, 2022 2 min read
Use the holidays to take a moment to be mindful with your little yogis. Teaching kids mindfulness techniques will give them the skills to understand and regulate their emotions. It replaces wandering, distracted minds with thoughtful responses. Try these two mindful activities this holiday season.
by Lara Hocheiser December 16, 2022 1 min read
by Lara Hocheiser December 14, 2022 2 min read
by Lara Hocheiser December 12, 2022 3 min read
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