mindfulness

Hello New Year, I see you looming. The end of 2019, the beginning of 2020...here we go again! How can we look at the change of year and the turning of time to help shape our lives and how can we frame these concepts for the children we love and nurture?

We launched a YouTube channel! Please subscribe and stay tuned for our live-streams and recorded episodes. So far, we have done a class for little kids, a mindfulness experience for big kids, and have prerecorded an early childhood class in Spanish!

How can mindfulness help ease anxiety and fear during these times? Read how we visited a school and taught mindfulness to teachers.

Making a glitter jar with your kids is a great way to introduce mindfulness. It illustrates how our thoughts can settle, just like when you shake it. The glitter represents our thoughts. When you are experiencing big emotions, give it a good shake and watch the glitter as it settles to refocus and refresh your mind!