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    • mindfulness

    Mindful hand washing activity

    by Lara Hocheiser December 19, 2022 3 min read

    Take 5 Minutes to be Mindful this Holiday Season

    by Lara Hocheiser December 18, 2022 2 min read

    Tracing and breathing our way back to focus #selfcaresaturday

    by Lara Hocheiser December 16, 2022 1 min read

    Holiday Craft: Gingerbread Person Tree Pose

    by Lara Hocheiser December 14, 2022 2 min read

    Mindful relationships -- active listening and relationship reflecting

    by Lara Hocheiser December 12, 2022 3 min read

    What is a Resolution?

    by Lara Hocheiser December 10, 2022 3 min read

    Lesson Plan For Winter Yoga Guide 2023-2024

    by Lara Hocheiser December 07, 2022 3 min read

    Yoga and Mindfulness for Challenging Behaviors Part III -- Lack of motivation and consistency

    by Lara Hocheiser January 24, 2022 4 min read

    How To & Why Incorporate Yoga + Other Ancient Wellness Techniques Into Your Child's Life

    by Lara Hocheiser January 10, 2022 4 min read

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