#meditation

Making a glitter jar with your kids is a great way to introduce mindfulness. It illustrates how our thoughts can settle, just like when you shake it. The glitter represents our thoughts. When you are experiencing big emotions, give it a good shake and watch the glitter as it settles to refocus and refresh your mind!

Yamas and Niyamas are the foundational principles in yoga and they are often the building blocks of common yogic themes and philosophy. These principles can be applied to everyday life, for both adults and children. Learn how.

Try our bumblebee breath, made for kids! The humming is a soothing activity because vibrations feel soothing and calming to most people. Take this opportunity to enrich your child’s understanding of the world around us by discussing how the bees and the flowers need each other for cross-pollination.