New items in the shop! Teacher slide shows and more for how we learn today!
New items in the shop! Teacher slide shows and more for how we learn today!
by Lara Hocheiser August 12, 2021 3 min read
Let's find ways to feel grounded, calm, balanced, and empowered through yoga and mindfulness. All you need is your body, your breath, and your ability to pay attention to how you feel!
by Lara Hocheiser May 21, 2021 3 min read
Lara Hocheiser wrote a book to guide readers in accessible mindfulness practice -- with a variety of exercises that take ten minutes or less -- called Mindfulness for Beginners in 10 Minutes a Day: Mindful Moments to Bring Clarity and Calm to Your Morning, Day, and Night.
by Lara Hocheiser March 05, 2021 6 min read
Children in particular can find that transitioning difficult, but it shows up in people of all ages in different ways. Just as we welcome a new season of rebirth, growth, and new light in spring, we can welcome in new activities as the clock ticks on. Yoga philosophical practices that come from the yamas and niyamas can guide us here
by Lara Hocheiser October 16, 2020 4 min read
Read Moreby Lara Hocheiser September 18, 2020 2 min read
Read Moreby Lara Hocheiser September 11, 2020 4 min read
Read Moreby Lara Hocheiser August 07, 2020 3 min read
by Dash Activate Online Collaborator March 15, 2020 0 min read