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Tara Brach and Dr. Daniel Siegel on being "Intraconnected"
I found the talk illuminating and inspiring. First of all, the way Tara listens so intently, her pure inner light and love glowing outward, provides a model for how we can truly provide a source of listening presence to those we love and respect.
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Holiday Yoga Fun: The 12 Days of Yoga Game/Song
Whether you are a parent, yoga teacher, or sibling, aunt, uncle, friend of a child, this classic yoga game is an all time favorite of children.
Can washing your hands with presence bring more joy? #selfcaresaturday
In the spirit of generosity, I wanted to re-share the #selfcaresaturday campaign, a free resource I developed for our community to inspire the regular integration of mindful living. Enjoy this lovely way to slow down and tune in.
Tracing and breathing our way back to focus #selfcaresaturday
Learn Star Tracing Breathing in this short activity video with Lara!
Your Winter Yoga Guide 2022-2023
We’re in the full swing of winter, so we’ve rounded up some of our favorite winter yoga and mindfulness activities!
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4 self-care tools for students: boost academic performance, pro-social behavior and much more
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Back-to-school yoga: 5 ways to start this school year off with confidence and calm
Let's find ways to feel grounded, calm, balanced, and empowered through yoga and mindfulness. All you need is your body, your breath, and your ability to pay attention to how you feel!