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    • #meditation

    Mindfulness for Kids: Slow Dance by Wonder Machines

    by Lara Hocheiser June 19, 2024 4 min read

    Why You Don’t Need to Be an Expert In Yoga or Mindfulness to Create a Meaningful Practice with Young Children

    by Lara Hocheiser May 08, 2024 4 min read

    Kids Yoga Early Childhood Edition 2023

    by Lara Hocheiser February 19, 2023 6 min read

    Kids Yoga and Mindfulness Bedtime Routine

    by Lara Hocheiser February 18, 2023 4 min read

    Tara Brach and Dr. Daniel Siegel on being "Intraconnected"

    by Lara Hocheiser December 30, 2022 2 min read

    Christmas yoga :The 12 Days of Christmas Yoga Game and Singalong

    by Lara Hocheiser December 20, 2022 2 min read

    Mindful hand washing activity

    by Lara Hocheiser December 19, 2022 3 min read

    Tracing and breathing our way back to focus #selfcaresaturday

    by Lara Hocheiser December 16, 2022 1 min read

    Mindful relationships -- active listening and relationship reflecting

    by Lara Hocheiser December 12, 2022 3 min read

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