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Holiday Yoga Fun: The 12 Days of Yoga Game/Song
Whether you are a parent, yoga teacher, or sibling, aunt, uncle, friend of a child, this classic yoga game is an all time favorite of children.
Tracing and breathing our way back to focus #selfcaresaturday
Learn Star Tracing Breathing in this short activity video with Lara!
Holiday Craft: Gingerbread Person Tree Pose
The holiday season can be busy and eventful. Take the time to slow down with your kids by learning new poses and getting into the spirit with a fun holiday craft. By taking the time to slow down we can relax and breathe.
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Yoga Poses for Kids: Tree Pose
Kids Yoga Poses - Tree Pose
Tree Pose benefits
Tree pose for kids and adults
How to do tree pose
Tree pose illustrations and instructions
Tree pose for teachers, yoga teachers, kids yoga teachers, and kids
Happy Baby Pose -- getting back to what our bodies need
Happy baby pose for kids
happy baby pose
dead bug pose
yoga poses for kids
illustrated happy baby pose
kids yoga and mindfulness video
free yoga activities
DIY Glitter Jar for Mindfulness and Calming
Making a glitter jar with your kids is a great way to introduce mindfulness. It illustrates how our thoughts can settle, just like when you shake it. The glitter represents our thoughts. When you are experiencing big emotions, give it a good shake and watch the glitter as it settles to refocus and refresh your mind!