Remember to lead with breath and kindness. Inhale, exhale.
Remember to lead with breath and kindness. Inhale, exhale.
by Lara Hocheiser January 12, 2023 5 min read
Read Moreby Lara Hocheiser December 20, 2022 1 min read
Whether you are a parent, yoga teacher, or sibling, aunt, uncle, friend of a child, this classic yoga game is an all time favorite of children.
by Lara Hocheiser December 16, 2022 1 min read
by Lara Hocheiser December 14, 2022 2 min read
by Lara Hocheiser December 07, 2022 4 min read
Kids Yoga Poses - Tree Pose
Tree Pose benefits
Tree pose for kids and adults
How to do tree pose
Tree pose illustrations and instructions
Tree pose for teachers, yoga teachers, kids yoga teachers, and kids
by Lara Hocheiser July 09, 2020 2 min read
Happy baby pose for kids
happy baby pose
dead bug pose
yoga poses for kids
illustrated happy baby pose
kids yoga and mindfulness video
free yoga activities
by Lara Hocheiser February 13, 2020 0 min read
Making a glitter jar with your kids is a great way to introduce mindfulness. It illustrates how our thoughts can settle, just like when you shake it. The glitter represents our thoughts. When you are experiencing big emotions, give it a good shake and watch the glitter as it settles to refocus and refresh your mind!