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by Lara Hocheiser October 01, 2016 2 min read
The balanced breath is our offering to help you and the kids you love find a sense of balance in your inner world.
Teachers do this:
The balancing breath is a take on alternate nostril breathing.
Sanitary and Simple: Rather than using the fingers to close off the nostrils as is traditionally done, you will use the palms opening and closing in your lap to signal which nostril and side of the body you are breathing into or out of.
Schools find this is more sanitary and students may find it more simple than the traditional breath.
Sit up comfortably, tall spine, relaxed shoulders. Let the palms be open in your lap. You may sit on the floor or in a chair. If possible, choose a quiet, calm environment.
Keep your left hand opened and close the right. Imagine that you can breath in through the left side nostril, filling the left whole left side of you from your toes to the crown of your head. It can help to visualize the breathing come in as a beautiful white light, as water, or as a color. Choose any visual that is pleasing to you. Breathe into the left side until it feels to the brim. Then, close the left hand and open the right.
Breathe out and imagine the breath coming out the right nostril, emptying your right side body of breath. Imagine your breath coming out from your crown down the right side and out of your fingers. Breathe into your right side now, once full to the crown, close the right hand and open the left. Breathe out the left.
Repeat several times. When you are feeling complete, perhaps after 10 rounds, open both palms and release the breath and visual through both sides. Notice how the experience makes you feel.
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