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by Lara Hocheiser December 31, 2022 3 min read
The benefits of this activity are plentiful.
In this example, imagine you are completing an art project at home.
I have been teaching children for more than 20 years as children's yoga and mindfulness programming for more than 10!
One of my main objectives has been to create child-specific content that supports adults introducing or deepening a yoga and mindfulness product for children.
These printable lesson plans, cards, coloring sheets, and games are made from my heart and illustrated by the talented Nafeeza Hassan, who is also an expert video game designer!
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by Kane SEO March 25, 2025 5 min read
In today’s fast-paced world, children are often exposed to stressors from a young age, whether it’s academic pressure, social challenges, or the overwhelming influence of digital devices. This can impact their physical, mental, and emotional well-being.
by Kane SEO March 21, 2025 5 min read
Yoga is a wonderful way for children to stay active, develop flexibility, and improve focus. However, young kids can often lose interest quickly, especially when it’s just about holding poses or talking about yoga.
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