Remember to lead with breath and kindness. Inhale, exhale.
Remember to lead with breath and kindness. Inhale, exhale.
December 31, 2022 3 min read
The benefits of this activity are plentiful.
In this example, imagine you are completing an art project at home.
I have been teaching children for more than 20 years as children's yoga and mindfulness programming for more than 10!
One of my main objectives has been to create child-specific content that supports adults introducing or deepening a yoga and mindfulness product for children.
These printable lesson plans, cards, coloring sheets, and games are made from my heart and illustrated by the talented Nafeeza Hassan, who is also an expert video game designer!
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