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    • #parenting

    Holiday Craft: Gingerbread Person Tree Pose

    by Lara Hocheiser December 14, 2022 2 min read

    Mindful relationships -- active listening and relationship reflecting

    by Lara Hocheiser December 12, 2022 3 min read

    Lesson Plan For Winter Yoga Guide 2023-2024

    by Lara Hocheiser December 07, 2022 3 min read

    Mindfully Entering Gratitude Season

    by Lara Hocheiser November 07, 2022 1 min read

    4 self-care tools for students: boost academic performance, pro-social behavior and much more

    by Lara Hocheiser August 21, 2021 4 min read

    Our favorite ways to be mindful -- morning, day, and night

    by Lara Hocheiser May 21, 2021 3 min read

    #Selfcaresaturday: Can 5 breaths REALLY help me get more organized?

    by Lara Hocheiser October 16, 2020 4 min read

    Start a Mindful Morning routine today & track your self-care! #selfcaresaturday

    by Lara Hocheiser September 11, 2020 4 min read

    3 Relationships Important to Self Care

    by Lara Hocheiser July 13, 2020 2 min read

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