Remember to lead with breath and kindness. Inhale, exhale.
Remember to lead with breath and kindness. Inhale, exhale.
by Lara Hocheiser January 05, 2023 3 min read
Cat and cow pose for kids.
How to do cat and cow poses with children.
Benefits of cat cow pose.
by Lara Hocheiser December 30, 2022 2 min read
by Lara Hocheiser December 26, 2022 4 min read
After all, creating the foundation of breath-work and yoga is an infallible gift for our child in an ever-changing and chaotic world.
Here are 7 simple ways to introduce yoga to your children.
by Lara Hocheiser December 18, 2022 2 min read
Use the holidays to take a moment to be mindful with your little yogis. Teaching kids mindfulness techniques will give them the skills to understand and regulate their emotions. It replaces wandering, distracted minds with thoughtful responses. Try these two mindful activities this holiday season.
by Lara Hocheiser December 16, 2022 1 min read
by Lara Hocheiser December 14, 2022 2 min read
by Lara Hocheiser December 12, 2022 3 min read
Read Moreby Lara Hocheiser December 07, 2022 3 min read