#parenting

Cat and cow pose for kids. 

How to do cat and cow poses with children. 

Benefits of cat cow pose.

I found the talk illuminating and inspiring. First of all, the way Tara listens so intently, her pure inner light and love glowing outward, provides a model for how we can truly provide a source of listening presence to those we love and respect.

 

After all, creating the foundation of breath-work and yoga is an infallible gift for our child in an ever-changing and chaotic world. 

Here are 7 simple ways to introduce yoga to your children. 

Use the holidays to take a moment to be mindful with your little yogis. Teaching kids mindfulness techniques will give them the skills to understand and regulate their emotions. It replaces wandering, distracted minds with thoughtful responses. Try these two mindful activities this holiday season.

Learn Star Tracing Breathing in this short activity video with Lara!

The holiday season can be busy and eventful. Take the time to slow down with your kids by learning new poses and getting into the spirit with a fun holiday craft. By taking the time to slow down we can relax and breathe.

We’re in the full swing of winter, so we’ve rounded up some of our favorite winter yoga and mindfulness activities!