Have you checked in on your breath today?

Topics range from general yoga and mindfulness, to mindful bedtime routines, personal empowerment and more. These can be delivered online via zoom. Starting at $500.

Meet with Lara Hocheiser, founder of Flow and Grow Kids Yoga and author of 2 nonfiction books on mindfulness through Rockridge Press. Get support with your yoga business, yoga or mindfulness how-to questions for programming in schools, in communities, virtually, and beyond. Coaching for yoga teacher trainers, content creators and more. By request only.

 Our renowned Registered Children's Yoga School is now offering yoga and mindfulness teacher training only by request for private groups. Choose from the Foundations of Children's Yoga, Mindfulness in Schools, Yoga in Schools, Yoga Philosophy, Early Childhood Yoga, Anatomy and Physiology and more. Can we brought to your private group or done virtually.

For more than 12 years we have been providing yoga and mindfulness professional development for educators, clinicians, home school groups, and enrichment providers. Reach out with your inquiry.

Lara Hocheiser, our founder, has been speaking at colleges to majors ranging from education to business.

We can make special or regular visits to schools in select areas. Please reach out to see if we have staff serving your area.

Contact Us Today!