Do you want to become a certified children's yoga teacher and become part of a community that feels like family?
Our online 95-Hour Yoga Alliance School is FULL of
love, learning, and support for you.
Lara Hocheiser, YACEP, RCYS, RCYT, E-RYT, your lead trainer has a new book out!
Mindfulness for Beginners in Ten Minutes a Day:
Mindful Moments to Bring Clarity and Calm to your Morning, Day, and Night.
Available for pre-sale >
We have courses for Summer and Fall 2021
June 22, 2021-August 19, 2021
We meet on Tuesdays, Wednesday and Thursdays
Time: 10:00 AM-2:00 PM EST
September 14, 2021-December 21, 2021
We meet on Tuesday and Thursdays
Time: 5-8pm EDT
Don't learn how I do it, enact exactly what YOU want to do in this field and go after it with video assignments that will help you reach your goals
Not a formulaic or cookie-cutter training at all! We help YOU reach your goals! Any setting, any age child, online, in-person, anywhere you want to teach.
Join our private Facebook group for continued support, friendship, freebies, and LOVE!
Our group is open to all trainees and offers community and insight into the world of kids yoga and mindfulness.
Hear from our community about their experiences.
Our trainees join us from all over the world! From teachers to yoga teachers to therapists, counselors and more - our trainings help you develop professionally while we grow together!Testimonials
Frequently Asked Questions
Above and beyond!! I highly endorse and recommend Lara’s Flow & Grow Kid’s Yoga Teacher Certification course of 95 hours. You will go away with mega resources for teaching kids of all ages, grades and situations. You will go away connected to other Yoga teachers teaching children just like you and you will gain experience teaching children yoga. You will have the opportunity to watch videos of other teachers teaching children yoga. You will learn that there is a niche for you to teach yoga to children in your community. Get your certification and put yourself out there... the world needs more yoga! Kids and schools need more yoga. Your willingness to put yourself out there will be rewarded. I could not be prouder of myself for using this time of isolation and quarantine so constructively. Thank you Lara Hocheiser in Brooklyn, NY"
“The children love it. I believe it’s made such an impact with my students - in behavior, emotional development, academic learning, and social development. What a remarkable difference!”
"Hi Lara: I just had a need to join the conversation that took place at the end of A&P video three. I like many others are so covid exhausted. I have been at work for a few months now and keep hearing of a possible third lockdown! What keeps me going is doing this course. I find myself at work which is so different right now looking forward to coming home and joining the group! I love the interaction and follow along with the smaller groups. When you mentioned that your kids that you do classes with now are the highlight of your day, these classes are my highlight! Thanks for letting me go on!"