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    • Kids Yoga Blog

    Learn kids yoga tools, tips, poses, lesson plan ideas and more!

    3 breaths to bring calm energy to the kids in your life

    by Lara Hocheiser June 08, 2021 2 min read

    How to Teach Mindful Eating to Your Kids and Why It's Important

    by Lara Hocheiser June 04, 2021 5 min read

    Products we love -- Spring 2021

    by Lara Hocheiser May 28, 2021 2 min read

    Late Spring Yoga -- Breath, Movement, and Poses

    by Lara Hocheiser May 25, 2021 3 min read

    Our favorite ways to be mindful -- morning, day, and night

    by Lara Hocheiser May 21, 2021 3 min read

    Interactive learning -- the Flow and Grow Kids Yoga way

    by Lara Hocheiser May 18, 2021 3 min read

    Motherhood and yoga -- reflections from our community members

    by Lara Hocheiser May 14, 2021 4 min read

    Loving Kindness Meditation -- Spreading love and kindness, inwards and outwards

    by Lara Hocheiser May 11, 2021 3 min read

    Lara Hocheiser on the Kids Yoga Podcast -- Yoga philosophy in the business of kids yoga and new book

    by Lara Hocheiser May 07, 2021 5 min read

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