25% off storewide -Automatic discount
25% off storewide -Automatic discount
by Lara Hocheiser June 08, 2021 2 min read
By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager
Many parents of kids of various ages -- from toddlers to teens -- will tell you that their children are either in dysregulated hyperdrive or totally lacking energy. Among many other benefits, yoga can create calm and balanced energy -- calmly controlled but with the energy to take on one's day to one's potential.
Yogic breathing (pranayama) can be accessible to kids and youth, and also simply fun! Try these yogic breaths with the young people in your life to help them reach that wonderful state of calm energy.
Power of the Sun Breath ~~ pair movement and breath to bring greater energy to the body
Lion’s Breath ~~ bring a smile, enjoying a little silly energy, and also create greater calm through an emphasized exhale
Ocean Breathing ~~ channel and focus energy, built through strong inhales, to bring a greater sense of calm
Interested in learning more about self-care tools for children? Check out our Self-Care for Children course! Take it individually or as part of our95-hour Kids Yoga Teacher Training -- our next one starts on June 22, and we also have one planned for the fall! Questions? Email the Teacher Trainer Lara Hocheiser atlara@flowandgrowkidsyoga.com, or book a call with herhere!
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