Spend $40 get $15 FREE

0

Your Cart is Empty

by Lara Hocheiser April 25, 2017 1 min read 2 Comments

After School Yoga Sequence to empower and restore!

Back to school means that you and your children may be experiencing increased stress, stimuli, and a more hectic schedule. The following poses are designed to help you empower, restore balance, reduce the outside stimuli like light and sound, and to relax and unwind. Enjoy this sequence as an after-school ritual together with your children or they can practice on their own.

After School Yoga Card Deck for Children

Enjoy our printable yoga cards for this sequence.

  1. This four-part yoga sequence is perfect for kids, teens, and adults to do together. Each pose is meant to help unwind from the school day, boost confidence and inspire balance.

  2. Cut each yoga pose and tape or glue onto a 4x6 index card or construction paper.

  3. Optional: Have the goal of being able to self-teach the poses after some practice and eventually to be able to teach others without reading.

Poses:

Warrior I- I am powerful
Tree - I am steady. I am balanced.
Turtle - I can slow down. I am safe.
Child’s - I am connected to the earth. I am held.

2 Responses

Loni
Loni

November 27, 2023

I will do this with my kiddos after school!! Thank you

Sheila
Sheila

December 07, 2022

Thank you

Leave a comment

Comments will be approved before showing up.


Also in Kids Yoga Blog

Mindfulness for Kids: Slow Dance by Wonder Machines
Mindfulness for Kids: Slow Dance by Wonder Machines

by Lara Hocheiser June 19, 2024 4 min read

Mindfulness for Kids: The Slow Dance by Wonder Machines. 

Screen time, sugar, mental health, and the power of choice.

Fun & Educational Yoga Stories for Preschoolers: Movement and Imagination
Fun & Educational Yoga Stories for Preschoolers: Movement and Imagination

by Lara Hocheiser April 28, 2024 3 min read

Easter Yoga Poses for Kids: Joy and Wellness to the  Holiday Season
Easter Yoga Poses for Kids: Joy and Wellness to the Holiday Season

by Lara Hocheiser April 04, 2024 4 min read