Children in particular can find that transitioning difficult, but it shows up in people of all ages in different ways. Just as we welcome a new season of rebirth, growth, and new light in spring, we can welcome in new activities as the clock ticks on. Yoga philosophical practices that come from the yamas and niyamas can guide us here
Yamas and Niyamas are the foundational principles in yoga and they are often the building blocks of common yogic themes and philosophy. These principles can be applied to everyday life, for both adults and children. Learn how.