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Yoga and Mindfulness for Challenging Behaviors Part III -- Lack of motivation and consistency
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4 self-care tools for students: boost academic performance, pro-social behavior and much more
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Back-to-school yoga: 5 ways to start this school year off with confidence and calm
Let's find ways to feel grounded, calm, balanced, and empowered through yoga and mindfulness. All you need is your body, your breath, and your ability to pay attention to how you feel!
What Does Springtime Have to Do with Yoga Philosophy? -- Yoga for Spring Part I
Children in particular can find that transitioning difficult, but it shows up in people of all ages in different ways. Just as we welcome a new season of rebirth, growth, and new light in spring, we can welcome in new activities as the clock ticks on. Yoga philosophical practices that come from the yamas and niyamas can guide us here
Happy Baby Pose -- getting back to what our bodies need
Happy baby pose for kids
happy baby pose
dead bug pose
yoga poses for kids
illustrated happy baby pose
kids yoga and mindfulness video
free yoga activities
Mindfulness to the Rescue: Meeting the Mental Health Needs of Staff During the COVID-19 Pandemic
How can mindfulness help ease anxiety and fear during these times? Read how we visited a school and taught mindfulness to teachers.
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Yoga Philosophy for Adults and Kids: What are the Yamas and Niyamas?
Yamas and Niyamas are the foundational principles in yoga and they are often the building blocks of common yogic themes and philosophy. These principles can be applied to everyday life, for both adults and children. Learn how.
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