Remember to lead with breath and kindness. Inhale, exhale.
Remember to lead with breath and kindness. Inhale, exhale.
by Lara Hocheiser January 24, 2022 4 min read
Read Moreby Lara Hocheiser January 10, 2022 4 min read
Read Moreby Lara Hocheiser August 21, 2021 4 min read
Read Moreby Lara Hocheiser August 12, 2021 3 min read
Let's find ways to feel grounded, calm, balanced, and empowered through yoga and mindfulness. All you need is your body, your breath, and your ability to pay attention to how you feel!
by Lara Hocheiser March 18, 2021 3 min read
Read Moreby Lara Hocheiser March 05, 2021 6 min read
Children in particular can find that transitioning difficult, but it shows up in people of all ages in different ways. Just as we welcome a new season of rebirth, growth, and new light in spring, we can welcome in new activities as the clock ticks on. Yoga philosophical practices that come from the yamas and niyamas can guide us here
by Lara Hocheiser July 09, 2020 2 min read
Happy baby pose for kids
happy baby pose
dead bug pose
yoga poses for kids
illustrated happy baby pose
kids yoga and mindfulness video
free yoga activities
by Dash Activate Online Collaborator March 15, 2020 0 min read
by Lara Hocheiser March 21, 2019 3 min read