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Happy Fourth of July from the Flow and Grow Kids Yoga family! We wish you a safe and happy weekend. Try out Eagle Pose together!

The holiday season can be busy and eventful. Take the time to slow down with your kids by learning new poses and getting into the spirit with a fun holiday craft. By taking the time to slow down we can relax and breathe.

Learning gratitude doesn’t happen overnight, it’s a behavior that can be taught and reinforced over time. Teaching kids about gratitude requires them to observe from an outside lens. In doing so, they can learn to form healthy relationships with themselves and others.

Let’s get crabby this summer, with a fun mindful craft. Make this craft at home or bring the supplies to the beach and get creative! Add some yoga to craft time! Learn how to do Crab pose, perfect for little ones!