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    Kids Yoga and Mindfulness Bedtime Routine

    by Lara Hocheiser February 18, 2023 4 min read

    Cat and Cow Pose for Kids

    by Lara Hocheiser January 05, 2023 3 min read

    Mindful hand washing activity

    by Lara Hocheiser December 19, 2022 3 min read

    Holiday Craft: Gingerbread Person Tree Pose

    by Lara Hocheiser December 14, 2022 2 min read

    Mindful relationships -- active listening and relationship reflecting

    by Lara Hocheiser December 12, 2022 3 min read

    4 self-care tools for students: boost academic performance, pro-social behavior and much more

    by Lara Hocheiser August 21, 2021 4 min read

    What Does Springtime Have to Do with Yoga Philosophy? -- Yoga for Spring Part I

    by Lara Hocheiser March 05, 2021 6 min read

    #Selfcaresaturday: Can 5 breaths REALLY help me get more organized?

    by Lara Hocheiser October 16, 2020 4 min read

    Yoga for Kids: Sun Salutation for Kids

    by Lara Hocheiser September 25, 2020 3 min read

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