The holiday season can be busy and eventful. Take the time to slow down with your kids by learning new poses and getting into the spirit with a fun holiday craft. By taking the time to slow down we can relax and breathe.
Learning gratitude doesn’t happen overnight, it’s a behavior that can be taught and reinforced over time. Teaching kids about gratitude requires them to observe from an outside lens. In doing so, they can learn to form healthy relationships with themselves and others.
Let’s get crabby this summer, with a fun mindful craft. Make this craft at home or bring the supplies to the beach and get creative! Add some yoga to craft time! Learn how to do Crab pose, perfect for little ones!
Get moving with 5 minutes of yoga every day!April 5th, 2019 marks the 4th Annual Kids Yoga Day! Kids Yoga Day is held on the first Friday in April and was founded to bring the powerful benefits of yoga to children. Join us in a 5-minute yoga routine with our free Kids Yoga Day Sequence poster!
Autumn is a great time for nature walks. There’s so much to see, feel and hear – the crisp air, leaves changing colors, the earthy smells. It’s easy to get distracted and lost in your thoughts on a nature walk, so sometimes we need to bring intention to our walks. Intention to stay mindful and present in the moment. We can also find ways to connect nature to our mindfulness walks.
Whether you are a teacher, parent, or student, you know there is a major shift that occurs when summer turns to fall. It can feel thrilling to know that we will all be back in a routine. Let’s be proactive and establish the habits we need to feel at ease, successful, and ready for what the new academic year has in store for us.
This Fourth of July, learn how to do Crab Pose, written just for kids! This pose is great for strengthening your breathing and toning your lower back. Kids will love getting in this crabby pose. Try out this pose this summer! Get crafty with our free yoga coloring page.
Happy spring yogis! Enjoy this 5 pose yoga sequence of things we see in Spring. The following poses are designed to encourage movement and creativity as we transition from Winter to Spring. It’s time to explore the outdoors and be more active throughout the day.
Back to school means that you and your children may be experiencing increased stress, stimuli, and a more hectic schedule. The following poses are designed to help you empower, restore balance, reduce the outside stimuli like light and sound, and to relax and unwind. Enjoy this sequence as an after-school ritual together with your children or they can practice on their own.
We are so pleased to announce our first-ever kids yoga workbook! My Yoga Workbook: A Winter Yoga Journey is a workbook designed to empower children with the power of yoga and mindfulness.
The Acts of Kindness Treeis a great activity for children and parents/teachers to explore acts of kindness together. It illustrates the different ways you can be kind. Helping a friend out. Picking up trash. Volunteering at a local shelter. No matter how big or small your kind deed is, it impacts the world around you.
