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Cat and Cow Pose for Kids - 2023 Edition
Cat and cow pose for kids.
How to do cat and cow poses with children.
Benefits of cat cow pose.
Can washing your hands with presence bring more joy? #selfcaresaturday
In the spirit of generosity, I wanted to re-share the #selfcaresaturday campaign, a free resource I developed for our community to inspire the regular integration of mindful living. Enjoy this lovely way to slow down and tune in.
Holiday Craft: Gingerbread Person Tree Pose
The holiday season can be busy and eventful. Take the time to slow down with your kids by learning new poses and getting into the spirit with a fun holiday craft. By taking the time to slow down we can relax and breathe.
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4 self-care tools for students: boost academic performance, pro-social behavior and much more
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What Does Springtime Have to Do with Yoga Philosophy? -- Yoga for Spring Part I
Children in particular can find that transitioning difficult, but it shows up in people of all ages in different ways. Just as we welcome a new season of rebirth, growth, and new light in spring, we can welcome in new activities as the clock ticks on. Yoga philosophical practices that come from the yamas and niyamas can guide us here
Sun Salutations for Kids
Sun salutations for Kids -modifications to make sun salutations safe for kids
Video of sun salutations for kids
Poem of sun salutations for kids
yoga for kids - sun salutations
