Remember to lead with breath and kindness. Inhale, exhale.
Remember to lead with breath and kindness. Inhale, exhale.
by Lara Hocheiser January 05, 2023 3 min read
Cat and cow pose for kids.
How to do cat and cow poses with children.
Benefits of cat cow pose.
by Lara Hocheiser December 19, 2022 3 min read
In the spirit of generosity, I wanted to re-share the #selfcaresaturday campaign, a free resource I developed for our community to inspire the regular integration of mindful living. Enjoy this lovely way to slow down and tune in.
by Lara Hocheiser December 14, 2022 2 min read
by Lara Hocheiser December 12, 2022 3 min read
Read Moreby Lara Hocheiser August 21, 2021 4 min read
Read Moreby Lara Hocheiser March 05, 2021 6 min read
Children in particular can find that transitioning difficult, but it shows up in people of all ages in different ways. Just as we welcome a new season of rebirth, growth, and new light in spring, we can welcome in new activities as the clock ticks on. Yoga philosophical practices that come from the yamas and niyamas can guide us here
by Lara Hocheiser October 16, 2020 4 min read
Read Moreby Lara Hocheiser September 25, 2020 2 min read
Sun salutations for Kids -modifications to make sun salutations safe for kids
Video of sun salutations for kids
Poem of sun salutations for kids
yoga for kids - sun salutations
by Lara Hocheiser September 18, 2020 2 min read
Read More