Remember to lead with breath and kindness. Inhale, exhale.
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by Lara Hocheiser December 20, 2022
1 min read
Whether you are a parent, yoga teacher, or sibling, aunt, uncle, friend of a child, this classic yoga game is an all time favorite of children.
by Lara Hocheiser July 12, 2016
3 min read
Fly high and free! The Airplane Pose is a great balancing pose and helps develop concentration. This pose strengthens the legs, chest, and arms. While doing this pose, think to yourself “I am free.” Imagine soaring through the sky like an airplane.