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Write a story about a time you or someone you know was strong like a mountain. This can be a time you or someone you know faced a problem that you solved.
Start with the beginning- introduce your characters and setting of your story. Who is the main character? Where are you, what is the setting?
Then, write the build-up - what is happening in the story? How is this story building up to the problem you are going to face?
The problem/climax - why did you need to be strong and steady like a mountain? What problem were you facing? How did you feel?
The resolution - how did you overcome the problem you faced? Think of the strength of a mountain and how felt when you solved your problem.
Last, the ending - what did you learn from overcoming your problem? Did any characters change?
Encourage your kids to read the story out loud. Does it flow well? Does it make sense from beginning to end? Give feedback. Let your kids know that constructive criticism is a helpful tool to improve their story.
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Ages: All ages, great for preschoolers to learn balance
Mantra: I stand firm like a mountain. I feel steady and powerful.
How to do mountain pose:
Breathing activity to do standing in mountain pose:
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